yoga poses for vertigo issues:- Vertigo is a symptom, rather than a condition itself.
It is a sensation that you or the environment around you is moving.
This feeling can be hardly noticeable, or it can be so severe that you have difficulty keeping your body balance and doing everyday chores.
an attack of vertigo may develop suddenly and last for a few seconds or they may last longer.
Symptoms of Vertigo
- loss of balance
- feeling sick or being sick
- difficulty in standing or walking.
Cause of Vertigo
The cause of vertigo are as follows:-
- Benign Paroxysmal positional vertigo (BPPV) – Condition where certain movement head movement trigger vertigo
- vestibular neuronitis
if you are suffering from vertigo and want its treatment then we are here with an article that will help you a lot. (Yoga poses for vertigo issue)
List of yoga poses for vertigo problem
- Paschimottanasana (seated forward bend)
- Shavasana (Corpse Pose)
- Halasana (Plough Pose)
- Kapalbhati Pranayama
- Viparita Karani (Leg up the wall pose)
Yoga poses for vertigo
Paschimottanasana (Seated Forward Bend Pose)
yoga poses for vertigo issues:- Seated Forward Bend or Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise.
This pose is done from Dandasana by bending forward from the hips without straining and grasping the feet or lower legs.
The origin of the name of this pose is from the Sanskrit Word “Paschima” which means “back of the body”, “Uttana” which means “intense straight” or “straight”, “Asana” which means “Posture”
How to do Seated Forward Bend Pose?
- Sit on the floor with your legs facing forward, feet together.
- keep in mind your back should be straight and perpendicular to the floor.
- Place your hands on your knees.
- Now, give your body rest. As you exhale, slowly bend forward from the hips, while simultaneously moving your hands toward the feet.
- Keep your big toes with feet and limbs, if possible. if you cant do this then keep any part of your heel, ankles, or feet below the knees.
- Maintain this pose and breathe normally while relaxing your back and leg muscles to stretch them gently.
- Bend your elbows and try to gently move your trunk closer to the legs, make sure that your legs are straight.
- Try to touch your forehead to your knees without bending the legs.
- Try to maintain this position for 30-40 seconds while breathing normally.
- Then come back to the normal position.
Benefits of Seated Forward Bend Pose
- It Calms the brain and helps relieve stress and mild depression.
- It helps to Stretches the spine, shoulders, hamstrings.
- It Stimulates the liver, kidneys, ovaries, and uterus.
- Improves digestion.
- Helps relieve the symptoms of menopause and menstrual discomfort.
- It soothes headaches and anxiety and reduces fatigue.
- It is yoga to increase focus and concentration.
Viparita Karani (Leg up the wall pose)
yoga poses for vertigo issues:- Leg up the wall pose or Viparita Karani come in two types of yoga:- Hatha Yoga and Modern yoga.
This yoga is a supported Yoga pose.
This yoga comes from the Sanskrit word Viparita which means inverted or reversed, and Karani indicates particle type of practice.
How to do Leg Up The Wall Pose?
- Sit in a space near a wall.
- So that your friends are on the floor sprain in front of you and the left side of your body is touching the wall
- The eggs l a lie on your back
- Make sure that the end of your leg press against the wall
- Keep your teeth face upward
- keep in mind that you should keep your buttock a little away from the wall
- Now keep your back and head resting on the floor and form a 90-degree between your upper body and the lower body
- Now close your eyes and breathe normally
- Holding this position for at least four to five minutes and then release.
- This was one round 2 this pose for at least two rounds.
Benefits of the leg up the wall pose
- It helps to relax your body
- It relieves a mild backache
- It helps to relieve anxiety
- Helps in relieving urinary disorder
Halasana (Plow Pose)
yoga poses for vertigo issues:- Plow pose or Halasana is an inverter asana in yoga and modern yoga as exercise.
The name comes from the Sanskrit word Hala which means Plough and asana means posture.
How to do Plow Pose?
- Lie on your back with your arms beside you
- keep your palms downward
- When you inhale, use your abdominal muscle to lift your feet off the floor
- Raise your legs vertically at a 90-degree angle
- Now, support your hips and back with your hands
- Breathe normally and lift your hips and back off the ground
- Now, Allow your legs to sweep at a 180-degree angle over your head
- Your toes should touch the ground and your back should be perpendicular to the floor
- you may get into some trouble doing this but you will able to completely do this after some attempts.
- Hold in this pose for 30 to 40 seconds and then relax.
Note: You have to do this slow and gentle.
Benefits of Plow pose
- It tones the leg
- It stimulates the thyroid gland.
- It strengthens the immune system
- It calms the nervous system
- It helps in reducing stress
- It strengthens and opens the neck, shoulders, and back muscles.
yoga poses for vertigo issues:- Kapalbhati is also known as a breath of fire. It is an important Shatkarma, a purification in Hatha yoga.
The name of the pose comes from the Sanskrit word Kapala which means Skull and Bhati which means shining.
How to do Kapalbhati pranayama?
- Sit in a meditative pose
- Take a deep breath.
- Exhale and pull your stomach.
- pull your navel in back toward the spine
- Do this at your comfort.
- Keep your right hands on your stomach to feel the abdominal muscles contract.
- when you will relax then your navel and abdomen will breathe flow into your lungs automatically.
- Do 20 such breaths to complete one round of Kapal Bhati.
- Do this 2 more times.
Benefits of Kapalbhati pranayama
- It increases the metabolic rate
- It clears the Nadis
- It stimulates the abdominal organs
- It improves the blood circulation
- It calms and uplifts the mind
yoga poses for vertigo issues:- Corpse Pose/savasana/Mrtasana is a hatha yoga asana and modern yoga asana as exercise. This yoga is done for relaxation at the end of the yoga session.
This is the usual yoga pose for the practice of yoga Nidra (sleeping yoga pose) meditation. In this yoga, you have to lie on the ground only.
How to do Corpse Pose?
- Lie on your back on the yoga mat. Make sure that no one disturbs you while doing asana. You take comfort without any problem. But do not use any pillow cushion. Best of all, you lie on a hard surface
- Now, close your eyes.
- Separate both legs carefully and make sure that you are completely relaxed and both your toes are bent towards the side.
- Your hands should be with your body but keep the palms open but upward slightly away.
- Now slowly start paying attention to every part of the body, start with the toe. When you start doing this, then slow down the speed of breathing, slowly you will go into deep meditation.
- When you feel laziness and yawning then increase your breathing rate. (Note: – you never sleep while doing savasana or corpse pose.)
- Keep breath rate slow but deep, it will slowly start relaxing you completely.
- Mind you that when you are breathing, it is spreading throughout the body, you are becoming more and more energetic but when you Leave the breath, the body is becoming calm, your focus will be only on yourself and your body, forget all other work, surrender in front of this state and enjoy, but notice that you do not sleep.
- After 10:12 minutes, when your body completely relaxes and starts feeling new freshness, then turn aside and keep both eyes closed for 1 minute.
- Then sit in the same position after that slowly get up and then sit down but don’t open your eyes.
- Take some deep breaths and take stock of the environment going on before opening your eyes, then slowly open your eyes.
Benefits of Corpse Pose
- This yoga is helpful for lowering blood pressure.
- This yoga helps in relieving stress and mild depression.
- It Relaxes the body too.
- It helps in reducing headaches, insomnia, and fatigue.
- It calms the brain also.