TOC of 6 yoga for piles
Piles | Cause | Symptoms | List | Yoga poses
6 best yoga for piles | yoga hemorrhoids: There are many parts in the body that we have to keep fit, if any part of our body does not work well then it can be very harmful.
Today we will talk about a disease that happens to the maximum people and it is a very bad disease “Piles”.
Piles or hemorrhoids are swollen blood vessel that develops inside or near the anal canal. Any person can get affected by hemorrhoids at any age.
It is more common in older people and during pregnancy.
There are two types of piles:-
- internal which lies inside the rectum and that is usually painless
- External which lies inside the anus and which is often very painful.
The cause of piles are as follows:-
- sitting for a long period of time on the toilet
- Being pregnant
- Twisting during bowel movement
- Having anal intercourse
- Regular heavy lifting
- Eating a lot of spicy food
There are two types of piles. so the symptoms of each of the type are as follows:
For External Hemorrhoids
These types of piles are found around your anus. Sign and Symptoms are as follows:
- Pain or discomfort
- Irritation in your anal region
- swelling around your anus
For Internal Hemorrhoids
Internal piles lie inside the rectum. Sign and symptoms include:
- Painless bleeding during bowel movements.
- A hemorrhage to push through the anus opening resulting in pain and burning.
Now we are going to tell you how you can cure this disease with yoga.
Now we will tell you about yoga which you will read in this article.
TOC of yoga
- child pose
- leg up the wall
- Butterfly pose
- supported shoulder stand
- Deep breathing
- wind relieving pose
Now we will learn about Yoga given in Yoga List in brief. So, let’s start.
Child Pose or Balasana is a kneeling asana in modern yoga as exercise.
Balasana is a counter asana for various yoga poses. If necessary, and during pregnancy, the knees may be extended. The arms can be stretched forward in front of the head.
The origin of the name of this pose is from the Sanskrit word “Bala” which means “Child” and “Asana” which means “Pose”.
How to do a Child Pose?
- For doing child pose sit on a yoga mat in Vajrasana.
- Now, slowly inhale and lift both hands directly above the head. Don’t touch your palms.
- Now, slowly exhale and bend forward.
(Note: – Careful while doing this as you have to bend from the hip joint, not from the waist joint.)
- Keep leaning forward until your palms touch the ground.
- Now, hold your head on the ground.
- Now, you are completely in child pose or we say Balasana. Now you have to relax your body and have to inhale deeply and exhale.
- Combine the fingers of both hands as between them you have to support him by keeping the head.
- Now, put your head between your hands.
Be in this pose for 30 sec to 5 min then slowly release. This is the first round you have to do 3 to 4 rounds.
Benefits of Child Pose
- This yoga pose helps to stretches the hips, thigh, and ankles.
- This yoga pose is very beneficial for those who have back pain.
- It relieves back and neck pains.
Leg up the wall pose or Viparita Karani come in two types of yoga:- Hatha Yoga and Modern yoga.
This yoga is a supported Yoga pose.
This yoga comes from the Sanskrit word Viparita which means inverted or reversed, and Karani indicates particle type of practice.
How to do Leg Up The Wall Pose?
- Sit in a space near a wall.
- So that your friends are on the floor sprain in front of you and the left side of your body is touching the wall
- The eggs l a lie on your back
- Make sure that the end of your leg press against the wall
- Keep your teeth face upward
- keep in mind that you should keep your buttock a little away from the wall
- Now keep your back and head resting on the floor and form a 90-degree between your upper body and the lower body
- Now close your eyes and breathe normally
- Holding this position for at least four to five minutes and then release.
- This was one round 2 this pose for at least two rounds.
Benefits of the leg up the wall pose
- It helps to relax your body
- It relieves a mild backache
- It helps to relieve anxiety
- Helps in relieving urinary disorder
Badhakonasana is a hatha yoga posture. Badhakonasana is the variant of Ardha Titli asana which is done by both legs.
The name comes from the Sanskrit word Purna which means Full, Titli which means butterfly, and asana which means Pose.
How to do Butterfly Pose?
- Sit on a yoga mat.
- Now bend your knees and bring your feet together.
- Now keep you breathing normally.
- Hold your toes and slowly move your leg up and down.
- Do it 10 to 16 times
- Then relax.
Benefits of Butterfly Pose
- It stretches the waist, thigh, and knees
- Useful for pregnant women for a natural and healthy delivery of the baby.
- It stimulates the liver and kidney.
Shoulder Stand pose or more fully Salamba Sarvangasana (Supported Shoulder Stand) is an inverted asana in modern yoga as exercise. similar poses were used in medieval hatha yoga.
The origin of the name of this yoga is from the Sanskrit word “Salama” which means “Supported“, “Sarvanga” which means “all body” and “asana” which means “Posture”
How to do Shoulder Stand Pose?
- Lie straight on your back. Keep your hands on the ground directly next to the back.
- Breathing in, lift both legs, and bring them to “Ardha-Halasana”.
- Support your elbows to the back with both hands resting on the ground. Inhale and Exhale 1-2 times and make sure that your body balance is correct.
- Now lift the torso and legs and make it exactly in one line. Keep the vision on the nose. If you have difficulty in doing this, then you can keep your eyesight even on your Navel.
- Now, try to maintain this posture for 30 to 40 sec. Try to do this pose 3-4 times.
Benefits of Shoulder Stand Pose
- It helps to calm the brain.
- It helps relieve stress and mild depression.
- It helps in Stimulating the thyroid, prostate glands, and abdominal organs.
- It stretches the shoulders and neck.
- Medical for asthma, infertility, and sinusitis.
- It helps for releasing stress.
Deep breathing or Kapalbhati is also known as a breath of fire. It is an important Shatkarma, a purification in Hatha yoga.
The name of the pose comes from the Sanskrit word Kapala which means Skull and Bhati which means shining.
How to do Kapalbhati pranayama?
- Sit in a meditative pose
- Take a deep breath.
- Exhale and pull your stomach.
- pull your navel in back toward the spine
- Do this at your comfort.
- Keep your right hands on your stomach to feel the abdominal muscles contract.
- when you will relax then your navel and abdomen will breathe flow into your lungs automatically.
- Do 20 such breaths to complete one round of Kapal Bhati.
- Do this 2 more times.
Benefits of Kapalbhati pranayama
- It increases the metabolic rate
- It clears the Nadis
- It stimulates the abdominal organs
- It improves the blood circulation
- It calms and uplifts the mind
Pavanamuktasana or Wind-relieving pose is an asana in modern yoga as exercise.
The name of this pose comes from the Sanskrit word Pavan which means Wind, Mukta which means free, and Asana which means Posture.
How to do wind relieving pose?
- Lie on your back
- Bring your legs straight up to 90 degrees
- Bend your both knees and ankle combined
- Bring your arms nearby your feet
- Hold your hands together or you may hold your elbows
- raise your neck up and close your chin with your chest or you may bring it to your knees.
Benefits of wind relieving pose
- It strengthens the abdominal muscle
- It reduces belly fat
- It massages the intestine
- It tones the arms, legs, buttock
- It promotes digestion
- It relieves constipation.
We do not claim that the things stated in this article are 100% correct. We have collected all the information from the Internet. If you do this, then it is entirely your responsibility.