Food eats and avoids during pregnancy: Women or men can eat anything in their normal life, there is no need for any excessive diet.
But when it comes to a pregnancy-like condition, during pregnancy, women need to take special care. Whether you are waking up to sleep or drinking.
When the children are in the mother’s pride, then what the mother is eating and what she is doing affects the children.
During pregnancy, women have to take special care of their health. Women cannot eat whatever they want during Pregnancy, eating wrongly has a great effect on their health as well as in the development of a child who is feeling proud.
The doctor says that due to wrong eating, children can also become victims of some diseases. Women should take special care of which food eats and avoids during pregnancy.
Today, in this post, you will give complete information about which food eats and avoids during pregnancy, as well as talk about how you can face the problems during pregnancy.
“10” food eats and avoids during pregnancy
Food eats and avoids during pregnancy: During pregnancy, mothers are advised to eat nutritious foods. But apart from eating a healthy diet, expectant mothers should avoid eating certain foods.
Everything a mother eats has a direct effect on her child, so she should seek information from the doctor before eating anything counterproductive.
Today we will tell you some of the 10 food that you should not eats during pregnancy.
Prohibited foods can be dangerous and cause miscarriage. Here are some foods that should be avoided during pregnancy.
High mercury fish
Mercury is highly toxic. Pregnant women should not consume more than one or two servings of fish in a month.
These fish include shark, tuna, king mackerel, and swordfish. According to gynecologist Dr. Ragini Agarwal, “Eating raw fish should also be avoided. Eating sushi during pregnancy should be completely avoided.
Caffeine
If you cannot do any work without caffeine, then take only two cups of caffeine a day. The best thing to do is to stay completely away from the coffee.
Says Deepshikha Agarwal, an India (Mumbai)-based dietician, “Taking too much caffeine during pregnancy, especially during the first three months, can lead to miscarriage and other fetal problems. It is better that you consume it in moderate amounts.
Junk food
Pregnant women should not eat junk food outside, especially those containing maida. Street food increases the risk of infarction.
If you fall ill after eating such food, then you will have to resort to medicine. Not all medicines are good for the baby growing in the womb.
So stay away from street food as far as possible. Not only this, during pregnancy, the immunity of women is usually less than normal. This makes them easy victims of infarcts.
Raw sprouts
Sprouts are very healthy. But unbaked sprouts are not good for pregnant women. In raw sprouts, you may find bacteria like Salmonella.
It cannot be washed thoroughly with seeds. It can only be removed after cooking. Pregnant women can eat it only when it is fully cooked.
Alcohol
Occasionally consuming alcohol does not cause any problems. But if you consume a lot of alcohol, then you should beware of the problem caused by it.
Deepshikha warns women that drinking too much alcohol during pregnancy does not make the child and their brain develop properly. Also, it affects the texture of the baby’s face.
Avoid eating oily
Pregnant women should take great care of their food. Stay away from oily and junk food as much as possible, as they contain high amounts of salt and sugar, and many preservative chemicals are also present which can affect pregnant women and their baby.
On the contrary, they should eat fresh food. And you should increase the amount of calcium and iron in your food as much as possible.
Do not eat raw papaya
By the way, you can eat papaya during pregnancy with the advice of a doctor, but eating raw papaya should be avoided.
Women should not eat raw papaya during pregnancy. If you eat raw papaya, chances of early delivery increase.
Papaya is healthy like other fruits, which is why many pregnant women also eat raw papaya in pregnancy, which can cause them problems.
Avoid eating raw egg
It is advisable to eat healthy things in pregnancy. In such a situation, eggs are also counted in healthy things, but pregnant women should avoid eating raw eggs.
She can eat a cooked egg on the advice of a doctor. Consumption of undercooked eggs may present a risk of Salmonella infection.
This infection can cause a pregnant woman to experience vomiting and diarrhea. In such a situation, always avoid eating raw eggs.
Don’t even eat grapes
Who does not like grapes, but pregnant women may find it difficult to consume grapes. In the last trimester of pregnancy, the woman should avoid consuming grapes.
Consuming grapes can increase the problem of abdominal pain. In such a situation, pregnant women should avoid the consumption of grapes.
Pineapple can also be harmful
There is a possibility of delivery before the deadline even after consuming pineapple. In such a situation, pregnant women should avoid consuming pineapple during pregnancy.
Although the consumption of pineapple can be very healthy during the rest of the day, it should be avoided in pregnancy.
can you eat spicy food during pregnancy?
Food eats and avoids during pregnancy: Although eating spicy food does not cause miscarriage but it can cause problems like Diarrhea and morning sickness.
During these three months, you should reduce the intake of spicy food. During the last days of pregnancy, the baby starts to recognize the taste of food and also gives different reactions.
Spicy food increases the amount of acidity in your stomach. Because it requires more effort to digest.
If there is more acid in your stomach, the possibility of getting into the food drain after eating increases. However, during pregnancy, consuming spicy food is safe for your fetus.
As long as your body can digest the spices, they can be consumed in limited quantities, but you should not eat spicy food in the spring. It would be better if you buy fresh spices and grind them at home.
Which energy food eat during pregnancy?
Eating fruits is beneficial in pregnancy
Food eats and avoids during pregnancy: Eating fresh fruits during pregnancy is extremely important as fruits help both the mother and the baby to remain healthy. Fresh fruits contain a lot of vitamins and nutrients as well as a good amount of fiber in fruits.
In such a situation, if you feel like eating snacks during pregnancy, then it would be best to eat fruits instead of eating unhealthy because fruits will cool your sugar cravings on one hand and you will also get a lot of vitamins.
In such a situation, we are telling you about those 10 fruits that you must eat during pregnancy.
- Kiwi – This fruit is considered very good during pregnancy. It contains vitamin C, E, A, potassium, folic acid. The problem of cough and nervousness is overcome by eating this fruit.
- Banana– Banana rich in potassium, magnesium, and folate protects the child from all kinds of congenital defects and removes the problem of nausea of pregnant women.
- Naseberry– Naseberry helps to prevent the problems of dizziness and nausea during pregnancy. This fruit also removes diseases related to stomachs such as diarrhea and dysentery.
- Apricots – Apricots rich in vitamins A, C, E, calcium, iron, potassium, and phosphorus protect against anemia and help in the growth of the child.
- Apple- Like normal health, apple is very beneficial in pregnancy. Vitamins A, C, and fiber-rich apples prevent any kind of allergies in the baby.
- Orange- Vitamin C, folate, and water-rich orange help in absorbing iron and removes any innate asymmetry in the folate.
- Mango – 1 cup chopped mango, rich in vitamin A and C, 100 percent of your daily vitamin C needs. Also makes the child’s immunity strong.
- Pear– rich in fiber, folate, and potassium, does not allow constipation in pregnancy and takes care of the heart health of the child.
- Pomegranate – Pomegranate rich in vitamins, calcium, protein, and iron is a great source of energy. It also helps in strengthening the bones.
- Avocado– Vitamin B, copper, fiber-rich avocado helps in the development of the baby’s skin and brain tissue and removes the problem of cramps in pregnant woman’s feet.
Best Pregnancy Diet
Fruit and Vegetables
Eat the fifth part of your diet in the form of fruits and vegetables. Whether it is dry, juiced, stored in the fridge, or completely fresh.
Pregnant women should consume more and more green vegetables and fruits in the second and third trimesters of their pregnancy. Some such green vegetables are spinach, cabbage, carrots, peas, etc.
Lean Protein
A pregnant woman needs to get the right and good protein source. Such as lamb meat, poultry meat, fish, eggs, beans, tofu, cheese, milk and nuts, Krieger, etc.
Whole grains
Grain gives strength or strength to the body. It caters to the deficiency of fiber, iron, and vitamin-B in the body.
Any pregnant woman can get more than half the carbohydrate deficiency from cereals. Some good cereal food items are – Daliya, wheat pasta or bread, brown rice, etc.
Dairy Products
Eating dairy products or dairy products 3-4 times a day is very important during pregnancy. Dairy products provide calcium, protein, and vitamin-D to the body.
Some good milk products are milk, low-fat yogurt, cheese, etc.
Even though you are eating many types of vitamins during pregnancy, it is necessary to have the right amount of vitamins in your daily food.
Experts believe that a pregnant woman should eat a diet in as much variety as possible so that different types of vitamins and minerals help the baby to grow in the mother’s womb.
Pregnancy Diet Tips
A pregnant woman needs maximum calcium, folic acid, iron, and protein.
Folic Acid
Folic acid is found in food which helps a lot in the growth of the brain and reed bone of the child. By the way, getting the right amount of folic acid from foods is not as easy. That is why doctors ask to eat 400 micrograms of a folic acid tablet daily before becoming proud.
Calcium
Calcium is a mineral that is very important for the development of baby bones and teeth. If a pregnant woman does not consume calcium properly, for her baby’s development, the body transfers the mother’s calcium to the baby’s body, which is not right for the mother.
– Pregnant women aged 19 years and above should eat 1000 mg of calcium during pregnancy.
– Pregnant women aged 14-18 years should eat 1300 mg of calcium per day.
Food sources to meet calcium deficiency – milk, yogurt, cottage cheese, cabbage
Iron
Pregnant Women require 27 mg of Iron per day of Garbhasta. More and more iron-rich food or Iron Tonic provides maximum oxygen in the body of the child with the help of blood so that the child can develop properly.
Iron deficiency in pregnancy increases the risk of anemia, fatigue, and infection.
Food sources – Meat, poultry, fish, dry semi, and peas to meet the iron deficiency in pregnancy.
Protein
Protein is very much required for pregnant women and pregnant women during pregnancy. Protein is required in the formation and development of all the organs of the child.
Food sources – beef, poultry, fish, dry beans and peas, almonds, tofu, ghee to meet protein deficiency in pregnancy.
Food poisoning during pregnancy
In pregnancy, the diet needs special attention. If there is negligence in food and drink, the risk of food poisoning in pregnancy increases.
During pregnancy, nutrition reaches the fetus in the womb only by eating and drinking. Some kind of bad food and drink also reaches the children.
If food poisoning is caused by food and drink, the risk of miscarriage also increases.
The risk of food poisoning in pregnancy is also high because there is a change in metabolism and circulation due to which there are many changes in the body.
Not getting proper treatment of food poisoning at the right time increases the risk of miscarriage. Let us know about it and the ways to avoid it.
How is food poisoning occurs?
Food poisoning occurs when someone becomes ill by eating contaminated or spoiled food or drinking beverages. Poisoning occurs in two ways.
Through a toxic agent and an infectious agent. This happens when a food contains food bacteria or other microbes.
After taking such food, they spread infection in the body. Drug addiction from any food means food poisoning. It contains bacterially produced exotoxins.
Symptoms of food poisoning in pregnancy
Food poisoning usually affects the stomach and intestines the most. It often emerges with abdominal pain, fever and body ache.
Let’s know its common symptoms – diarrhea – vomiting – abdominal cramps. Apart from this, it depends on your immune system how it fights against these viruses.
In some cases, these symptoms may be mild or mild, but they can put your unborn child at risk.
What to take care
- Avoid eating raw meat, fish, and eggs.
- Do not eat seafood – avoid juices and cider.
- Wash vegetables with clean and good water before consuming them.
- After cooking, eat fresh and hot food. –
- Avoid eating damaging packing food.
- Avoid buying expiry and older products.
- Don’t forget to wash your hands while preparing and eating.
- Heat leftover food once
What food helps with nausea during pregnancy?
About 80 percent of pregnant women have morning nausea, due to which many times weakness and fatigue are also felt. In such a situation, instead of eating medicine, you can adopt these home remedies which do not have any side effects.
Vomiting, nausea, frequent vomiting, dizziness … Most of the people start seeing these symptoms when they are associated with pregnancy.
This is because it is very common to have such things during pregnancy and it is also known as morning sickness or NVP i.e.
About 80 percent of pregnant women have morning sickness. Due to the problem of this nausea, at times we feel excessive weakness and fatigue, due to which it seems that just stay in bed all day and do nothing.
Reasons for nausea
– Due to the production of HCG hormone which is also known as the pregnancy hormone, it causes nausea during pregnancy.
– In the early stage of pregnancy, the hormone estrogen increases, and due to this, the unyielding feeling starts and keeps on feeling sick all the time.
– If your stomach is already very sensitive, due to the changes during pregnancy, sometimes there is a problem of nausea or morning sickness.
– During pregnancy, when so many changes start happening inside your body, due to that you feel tired and stressed all the time and it can also be the reason for vomiting, nausea, and nausea.
Do not take home remedies with no side effects
In such a situation, if a normal person has all these things, then he can eat any medicine, but during pregnancy.
The drug also has to be used with utmost care so that the child does not suffer any harm. In such a situation.
we are telling you about such home remedies that do not have any side effects and by consuming them, the problem of nausea and nausea during pregnancy will also be removed in minutes.
Ginger is beneficial
The most common home remedies to overcome the problem of nausea is the most common ingredient ginger found in your kitchen.
Ginger helps relieve symptoms of any stomach problem, nausea, nausea, and dizziness.
If you want, you can make and drink ginger tea, add ginger to your food and eat it or cut a small piece of fresh ginger and chew it.
Although ginger consumption is considered safe even during pregnancy, anything can be very bad, so do not eat too much ginger.
Relief from lemon
If you are vomiting or you feel nauseous all the time due to pregnancy, you are feeling dizzy, then lemon can prove to be a panacea for you.
Lemon refreshing test can overcome the problem of nausea in minutes.
Lemon juice contains acids that make a bicarbonate compound, which prevents the problem of vomiting.
If you want, you can chop lemon and lick it, or drink lemon juice and a pinch of salt in a glass of lukewarm water. Both of these methods will remove the problem of nausea.
Fennel and cinnamon powder
Indian spices can also help you a lot in relieving the problem of nausea and symptoms during pregnancy. If you want, you can use fennel powder, cinnamon powder, and cumin powder.
Mix these three spices and make a kind of tea and then drink that tea, then you will get the benefits of all the spices and vomiting and nausea will stop.
Chew small cardamom
Chewing small cardamom, also called green cardamom, is the most effective ayurvedic remedy to remove vomiting and nausea.
Whenever a pregnant woman feels uneasy, put 1 or 2 cardamom in her mouth and chew slowly. This will make them feel better and reduce the sensing sensation as well.
Peppermint oil is helpful
Take care not to eat or drink it, but to smell it. Yes, if you are feeling nauseous during pregnancy, put a few drops of peppermint essential oil on a napkin and smell it.
Doing this will also give relief to the problem of vomiting.
According to the studies done in this regard, with the help of peppermint oil aromatherapy, the problem of nausea, nausea, can be reduced by up to 75 percent.
The best thing is that sniffing peppermint oil is completely safe and does not have any side effects. Food eats and avoids during pregnancy.
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