Zinc is a important mineral and has a large number of biological jobs due to being a useful part of more than 300 hundred enzymes.
The potential benefits got from supplementation with zinc appear to be to some extent part of the way owing to zinc's calming and cancer prevention antioxidant properties.
Additionally, zinc is important for normal development, activity, and function of both innate and adaptive immune cells
The proper function of pancreatic beta-cells and glucose uptake, and spermatogenesis and normal sperm physiology e.g., sperm motility
Let's know Zinc supplement main benefits
zinc supplement (in the form of lozenges) has been shown to reduce the duration of illness.
zinc has been shown to improve severe acne, depressive symptoms, testosterone levels and sperm quality, and markers of glycemic control and blood lipids, particularly in people with chronic disease.
Zinc supplement also have some drawbacks!
In the short term, consuming zinc in excess of the recommended upper limit (40 mg/day) can result in gastrointestinal symptoms (e.g., abominable pain, nausea, vomiting, diarrhea).
In the long term, excessive zinc intake can cause copper deficiency and associated anemia, as well as suppression of the immune system