TOC of food to cure fibroids
Cause | Symptoms | Risk | Diet | Food to avoid | Home remedies | exercise
Fibroids are also known as leiomyomas, Uterine fibroids, myomas. Fibroids are an unusual growth in the uterus.
There are no symptoms in some women but in some women, it may be painful or heavy period. If it is large enough they may stress the bladder which requires regular urination.
Those women who are suffering from this may feel pain during sex or pain in lower back pain.
Sometimes, fibroids can make it difficult to get pregnant, although this is uncommon.
Cause of Uterine fibroids
The exact cause of uterine fibroid is indefinite. But some of the cause responsible for it are:
- Genetic changes
- Extracellular matrix (ECM)
- Hormones
- Pregnancy
Symptoms of Fibroids
The symptoms of fibroids may include:
- Pain in the pelvis or lower back
- Swelling of the abdomen
- Increase in menstrual cramping
- Increase in urination
- Pain during intercourse
- Menstruation that lasts longer than usual
Who is at risk for fibroids?
women are at a greater risk for the development of fibroids. If they have more than one of the following risk factor:
- Age of 30 or older
- African-American
- a high body weight
- pregnancy
Food to cure fibroids
Keep in mind that diet only can never treat fibroids. Still, a balanced diet may also help relieve some fibroid symptoms.
some food is:
Potassium
Potassium helps in balancing the counter trusted source to balance the effects of salts. Potassium-rich food that may include in your dietary are:
- Dates
- Lentils
- Oat bran
- Potatoes
- Tomatoes
- Citrus
- Avocado
- Banana
- Collard Greens
Dairy
You should add dairy products to your diet. Dairy products are rich in nutrients like calcium, magnesium, and phosphorus.
These help in preventing fibroids and slow their growth.
Do you know? Fortified milk contains Vitamin D.
Fiber
That food which is rich in fiber help in weight loss and helps in balancing hormone.
Fiber-rich food also helps to keep your blood sugar level stable. That is why fiber-rich food can prevent and slow the growth of fibroids.
You should add these fiber-rich foods to your diet:
- Oats
- Beans
- Barley
- Cruciferous vegetable
- Whole grain bread
- Cooked vegetables
- Raw vegetables
- Dried fruits
Green Tea
Green tea contains many antioxidants. In research, it is found that one of this epigallocatechin can help slow the growth of fibroids by reducing gallate inflammation and high estrogen levels.
Green tea may help you to improve symptoms of heavy bleeding due to fibroids, such as low iron.
Food to avoid for fibroids
We have told you which foods you should eat, now we will tell you which food is harmful to you.
Sugar
Sugary food can be the worse source of fiber. These types of food can increase your blood sugar level. This lets your body make too much insulin. Excess amounts of insulin can affect weight gain and the development of fibroids.
Some of the sugary foods are:
- Glucose
- White bread, rice, pasta, and flour
- Corn syrup
- Table Sugar
- Fruit Juice
- Potato chips
- Soda
- Sugary Drinks
Estrogen increasing foods
Some of the foods contain a natural ingredient that emulates estrogen in your body which is known as phytoestrogens
You may avoid these foods:
- Soya beans
- Tofu
- Flax seeds
- Soy milk
What to do? what not to do?
| What to do? | What not to do? |
| Eat a lot of fruits and vegetable | Don’t eat a diet that is full of processed foods, red meat, and high-fat diary. |
| Always check your blood pressure level | Don’t skip your workout |
| Try to manage your stress level | Don’t take too much sugar |
| You should consult a doctor before trying any supplements. | Don’t smoke |
How to treat fibroid pain at home
You may be able to control the symptoms of fibroids with home remedies. This is true for those who have minor symptoms that don’t affect your day-to-day life.
Home remedies for fibroid include:
- Massage
- Heating Pads
- Eat a healthy diet that is rich in fruit, vegetables, whole grains.
- Limit alcohol or you should stop taking alcohol
- Find a way to reduce your stress
- Limit your intake of sodium to reduce your risk of high blood pressure.
- Exercise daily and maintain a healthy weight.
Exercise for fibroids
Nothing happens just by eating healthy food, you have to do physical work with it. Now in exercise, we will tell you that by doing what you will be healthy.
Yoga Exercises for fibroids:
- Reclining Hero Pose
- Reclining butterfly pose
- Supported Bridge Pose
