Learn this simple yoga for varicose veins

Yoga for Varicose Veins: As you, all know that in today’s time people are giving more importance to fashion. And everyone wants their body to be in better shape.

If you are a modal then it becomes very important for you to put your body in a nice figure.

But there is such a change in somebody that spoils the shape of your body
One of those things is Varicose veins.

Have you ever thought about what will happen if you see a complaint of varicose veins in your body, then how will you cure it?

Then we have the answer to your question. you can fix this thing by doing yoga daily.

What are Varicose Veins? –Yoga for Varicose Veins

Varicose veins are the swollen, twisted veins that lie under your skin and which usually occur in the legs.

It is a common condition that is caused by weak or damaged vein walls and valves.

This can usually happen because of pregnancy, tumor, constipation, or overweight.

What is the cause of varicose veins?

The cause of varicose veins are as follows:

• Weak veins walls and valves
• Damaged veins walls and valves
• Tumer
• Constipation
• Pregnancy
• Overweight
• a previous blood clot

Risk of increasing Varicose veins – Yoga for Varicose Veins

The following are the risk of increasing varicose veins are:

• older age
• being overweight
• having a close family member with varicose veins
• being pregnant

Now let’s know about yoga, which can solve this problem

List of yoga for varicose veins in legs

Here is the list of yoga for varicose veins

• Tadasana (Mountain Pose)
• Uttanasana (Standing Forward Bend)
• Navasana (Boat Pose)
• Viparita Karani (Leg up the wall)
• Salamba Sarvangasana (Supported Shoulder Stand)
• Pawanmuktasana (Wind Relieving Pose)

Yoga for Varicose Veins Exercise

Tadasana (Mountain Pose)

Yoga for Varicose Veins: Mountain Pose or tadasana is a standing yoga asana in modern yoga as exercise. Most of the yoga is done by standing in the tadasana and this is one of the most important yoga of standing yoga poses.

This name is taken from the Sanskrit word tada which means mountain and asana which means posture.

How to do Mountain Pose?

1. stand straight on a yoga mat.
2. Now put your hand over the head and while breathing, slowly pull the whole body.
3. Feel the stretch from the leg’s toe to the hand’s fingers.
4. Keep this state for some time and breathe in and out.
5. This is one round.
6. Do this pose at least 3 to 4 times.

Benefits of Mountain Pose

• This helps to improve posture.
• It helps to strengthen the thigh, knees, and ankles.
• It makes the abdomen and buttock hard.
• It helps to reduce flat feet.

Uttanasana (Standing Forward Bend)

Yoga for Varicose Veins: Uttanasana or Standing forward bend is a standing forward bending asana in modern yoga as exercise.

The name comes from the Sanskrit word Uttana which means Stretch and asana which means posture or pose. The pose is entered from the standing position of Tadasana.

How to do standing forward bend?

• Stand in tadasana
• Now, Inhale and then lift your arms up
• Keep your biceps close to your ears.
• Now bend forward from the waist
• keep your spine straight
• When you exhale completely then bring your hand on the floor beside the feet.

Note:- If necessary you may bend your knees to touch the floor with your palm.

Benefits of standing forward bend

• It stretches all the muscles of the back of the body.
• Good to reduce hair loss.
• It tones the abdominal organs.
• It energizes the brain.
• Increase blood supply.

Navasana (Boat Pose)

Yoga for Varicose Veins: Boat Pose is a seated pose in Modern Yoga as exercise. This pose is known as Naukasana or Navasana in Sanskrit.

The body comes in a V-shape when done, fully balancing on the buttocks. In various forms and traditions, hands, feet, and torso can take different positions.

What are the Variations of this pose?

Variations include the easier Ardha Navasana (Half Boat Pose) with feet and body only half-raised, and Eka Pada Navasana (one-legged boat pose).

The more difficult Ubhaya Padangusthasana has both hands grasping the toes or feet.

How to do Boat Pose?

• First, you lie back on the yoga mat.
• Your hands should be next to the thigh and your body should be in perfect shape.
• Relax your body and concentrate on your breathing.
• Now while breathing, raise your head, legs, and entire body at 30 degrees or according to your comfort.
• Make sure your hands are right above your thigh.
• Slowly inhale and exhale, maintain this pose according to your comfort. Try it for more than 15 sec.
• When you have to bring your body down, then leave a deep breath and go towards the surface.
• This is one round. Do it for 3 to 4 times.

Benefits of Boat Pose

• This yoga is helpful for lowering blood pressure.
• This yoga helps for relieving stress and mild depression.
• It Relaxes the body too.
• It helps in reducing headaches, insomnia, and fatigue.
• It calms the brain also.
• It also helps in improving a healthy sex life.

Viparita Karani (Leg up the wall)

Yoga for Varicose Veins: Leg up the wall pose or Viparita Karani come in two types of yoga:- Hatha Yoga and Modern yoga.

Viparita Karani is an Asana and mudra in Hatha yoga and In modern yoga as exercise.

This yoga is a supported Yoga pose.

This yoga comes from the Sanskrit word Viparita which means inverted or reversed, and Karani indicates particle type of practice.

How to do Leg Up The Wall Pose?

• Sit in a space near a wall.
• So that your friends are on the floor sprain in front of you and the left side of your body is touching the wall
• The eggs l a lie on your back
• Make sure that the end of your leg press against the wall
• Keep your teeth face upward
• keep in mind that you should keep your buttock a little away from the wall
• Now keep your back and head resting on the floor and form a 90-degree between your upper body and the lower body
• Now close your eyes and breathe normally
• Holding this position for at least four to five minutes and then release.
• This was one round 2 this pose for at least two rounds.

Benefits of the leg up the wall pose

• It helps to relax your body
• It relieves a mild backache
• It helps to relieve anxiety
• Helps in relieving urinary disorder

Salamba Sarvangasana (Supported Shoulder Stand)

Yoga for Varicose Veins: Shoulder Stand pose or more fully Salamba Sarvangasana (Supported Shoulder Stand) is an inverted asana in modern yoga as exercise. similar poses were used in medieval hatha yoga.

The origin of the name of this yoga is from the Sanskrit word “Salama” which means “Supported“, “Sarvanga” which means “all body” and “asana” which means “Posture”

How to do Shoulder Stand Pose?

• Lie straight on your back. Keep your hands on the ground directly next to the back.
• Breathing in, lift both legs, and bring them to “Ardha-Halasana”.
• Support your elbows to the back with both hands resting on the ground. Inhale and Exhale 1-2 times and make sure that your body balance is correct.
• Now lift the torso and legs and make it exactly in one line. Keep the vision on the nose. If you have difficulty in doing this, then you can keep your eyesight even on your Navel.
• Now, try to maintain this posture for 30 to 40 sec. Try to do this pose 3-4 times.

Benefits of Shoulder Stand Pose

• It helps to calm the brain.
• It helps relieve stress and mild depression.
• It helps in Stimulating the thyroid, prostate glands, and abdominal organs.
• It stretches the shoulders and neck.
• Medical for asthma, infertility, and sinusitis.
• It helps for releasing stress.

Pavanamuktasana  (Wind Relieving Pose) 

Yoga for Varicose Veins: Pavanamuktasana or Wind-relieving pose is an asana in modern yoga as exercise.

The name of this pose comes from the Sanskrit word Pavan which means Wind, Mukta which means free, and Asana which means Posture.

How to do wind relieving pose?

• Lie on your back 
• Bring your legs straight up to 90 degrees
• Bend your both knees and ankle combined
•  Bring your arms nearby your feet
• Hold your hands together or you may hold your elbows
• raise your neck up and close your chin with your chest or you may bring it to your knees.

Benefits of wind relieving pose

• It strengthens the abdominal muscle 
• It reduces belly fat
• It massages the intestine
• It tones the arms, legs, buttock
• It promotes digestion
• It relieves constipation.

FAQs related to yoga poses for varicose veins

Q. is yoga good for varicose veins?

Ans: Yes, Doing yoga stretches can help you to relieve soreness and swelling in the legs from Varicose veins.

Q. is yoga bad for varicose veins?

Ans: No, yoga isn’t bad for varicose veins, In fact, it helps to treat varicose veins. If you practice yoga daily then it will very beneficial for you in many ways.

Q. What is the yoga for varicose veins Ramdev Suggestion?

Ans: The yoga which is suggested by Ramdev are as follows:

• Kapalbhati
• Anuloma Viloma

These two yoga are the super best yoga for according to Baba Ramdev.

Q. Which are the best yoga postures for varicose veins?

Ans: The best yoga posture for varicose veins are as follows:

• Tadasana (Mountain Pose)
• Uttanasana (Standing Forward Bend)
• Navasana (Boat Pose)
• Viparita Karani (Leg up the wall)
• Salamba Sarvangasana (Supported Shoulder Stand)
• Pawanmuktasana (Wind Relieving Pose)

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Yoga for Varicose Veins