How to avoid pimples: Acne is the most disturbing disease among common skin diseases because it directly affects your beauty.
By the way, acne is normal at the age of 17-21.
Because at this age hormones like estrogen and progesterone keep decreasing and increasing due to which the secretion of oil in the face starts more and acne starts on the face.
But perhaps you will be surprised to know that according to Ayurveda, home remedies are more beneficial for acne.
What is Pimple?
Vata-Pitta-Kapha doshas are present in our body. When unbalanced, many types of diseases start in the body.
In the same way, due to the imbalance of pitta and phlegm defect in pimples, there is an obstruction in the dermal gland.
Due to which, the small follicles present in the skin close the pores and the oil follicles coming out of the skin starts collecting in the pores.
Due to which the skin becomes small round pimples called acne. In most cases, these pimples are cured with home remedies.
Acne is caused by an imbalance of bile and phlegm defects.
These unbalanced doshas reach our body and weaken our digestive system, due to which the food is eaten is not digested properly and the stomach is not well cleaned.
If the stomach is not well cleaned, then the toxic of our body do not get out and it makes the body’s blood dirty.
Because of which the facial pores are blocked.
Causes of Pimples
There are a lot of reasons for having acne in general but among them, diet and lifestyle are the main ones that cause acne.
Let’s know about them and what are the reasons other than these two. But whatever the reason, home remedies are very beneficial.
When a person is young, the skin returns to its old state. But as the age increases, the skin loses its flexibility.
The time it takes for the skin to return to its old state increases, due to which these layers of skin gradually become permanent. These are called wrinkles.
Some people may also have wrinkles due to sun damage, smoking or smoking, drinking less water, consuming certain medicines, weather, and genetic reasons.
- Diet plan or diet – eat more oily, chili spices; Eating outside things such as pizza, burgers, pastries, scrum, etc., as opposed to diets (salt with milk), overeating things made from fine flour are the cause of acne.
- Heredity– If you have a mother or father in your family complaining of acne, then you will also start getting acne (12-18). It is not necessary to treat these pimples but they get cured on their own with time.
- Bactria – Bacterial on the face is also the main reason because acne is caused by bacteria, due to which the red-colored rash starts on the face, which causes pain on touching.
- Mental stress– One of the reasons for acne on the face is mental stress because due to high mental stress, the secretion of stress hormones is high due to the imbalance of hormones present in the body. Because of which acne starts on the face.
- Dermal gland obstruction– According to Ayurveda, when the doshas become imbalanced, they block the small pores of the face by obstructing the dermal gland present on the face.
There is dermis or oily secretion from the pores of the face, but due to the closure of the pore, this oil gathers in the facial pores and takes the form of pimples or pimples on the face.
- The predominance of Pitta and Kapha Dosha – Acne is usually due to the imbalance of Pitta and Kapha Dosha.
These unbalanced doshas reach our body and weaken our digestive system, due to which the food is eaten is not digested properly and the stomach is not well cleaned.
If the stomach is not well cleaned, then the toxic of our body do not get out and it makes the body’s blood dirty. Because of which the facial pores are blocked.
- Contraceptive pills When women who eat more contraceptive medicine, then the hormones of the body like androgen and progesterone are unbalanced and the secretion of the dermis begins to increase, due to which the pores of the skin stops and acne becomes. These pimples are not cured by home remedies, contact the doctor for its treatment.
Which people have more skin wrinkles
Those who stay in the sun for too long may have more problems than skin wrinkles or wrinkles. Ultraviolet rays of the sun damage the collagen and elastin fibers present in the skin.
Elastin fibers form the tissue that connects the skin. These are present below the skin surface to support the skin.
Breaking the layer of fibers makes the skin weaker and less flexible. Gradually, the skin starts to loosen and wrinkles begin to emerge.
Does masturbation cause pimples?
The answer is no. Masturbation and Pimps have no relationship with each other. Masturbation increases the level of testosterone but gives sexual pleasure.
By masturbating, hormones are stimulated only for a short time and not for long. In such a situation.
it is not possible to produce pimples by over-stimulating the sebaceous gland by doing masturbation.
This is the reason that no direct correlation between masturbation and pimples has been found, so it is foolish to assume that masturbation results in pimples.
Rather, it definitely benefits you, if it is not done too much, then let our know-how.
conclusion
One of the main reasons to see masturbation and pimples joined together is that masturbation begins at a young age and at this time pimples also start coming out.
For this reason, the cause of acne is considered masturbation.
No direct relationship between masturbation and pimples has been found elsewhere, so it is not correct to assume that masturbation causes pimples.
Masturbation is a simple, safe, healthy, and natural way to give yourself sexual pleasure.
It is correct to say that many hormonal changes occur rapidly in the body due to masturbation, but only for a short time.
Therefore, the chances of getting pimples or pimples are negligible. Behind such myths, there is wrong information related to masturbation and fear that youths will not get addicted to it.
Cause of acne during pregnancy
- Irregular mensuration cycle- During pregnancy, menstrual discharge in women stops for nine months due to which there is an imbalance of hormones and due to which some women complain of acne.
- Hormonal imbalance- During pregnancy, oily secretions are increased in some women due to an imbalance of hormones such as progesterone or androgenic, which causes acne on the face.
- Lack of water in the body- By drinking less water, the hormones of our body do not dissolve well in the body and cannot reach our body properly due to which we are not able to become hydrated.
Symptoms of pimples
By the way, the release of pimples is its basic symptom. But apart from this, there are other symptoms-
- Whiteheads
- Small red papules
- Pus filling in knots
- Big red cyst
How to avoid Pimples?
Though it is common to have pimples, the change in your diet, everyday habits, and make-up methods can reduce the occurrence of pimples to some extent.
Changes related to food and drink
Do not consume milk products
- Milk products should not be taken in large quantities. Because buffalo or cow’s hormones cause excess secretion of the skin from the facial oil glands, which causes acne.
Do not consume meat
- If you want to cure acne, then you should stop consuming meat immediately – like chicken, pork, beef, all these things you can eat in very small amounts.
Only 1/6 portion can be eaten because the meat is too acidic. Which makes the body’s pH level unbalanced and meat contains a high amount of protein which takes a long time to digest.
Avoid things made with sugar
- Products made from sugar in large quantities should not be eaten immediately as they cause pimples on the skin.
Do these things in the diet
Consumption of fruits and vegetables containing vitamin ‘C’ and vitamin ‘D’
Orange, pomegranate, mousambi, pumpkin, sweet potato, papaya, apple, tomato, banana, lemon, etc.
should be consumed as it contains a lot of Vitamin ‘A’ and Vitamin ‘D’ which reduce the pimples of the skin and Makes face healthy.
Green vegetable intake
- Gourd, luffa, spinach, carrots, amla, beetroot, etc. should be consumed as it is rich in vitamin ‘B’ and vitamin ‘E’.
Use Chia Seed
Chia seeds should be eaten at breakfast as it works to flush out the body’s toxins.
Lifestyle changes to control pimples
One should drink 1-2 glasses of lukewarm water on an empty stomach in the morning.
Light meals at night like; Oatmeal, khichdi, coral lentils, oats, etc. should be eaten.
After eating food at night one should take a walk so that the food can be digested properly.
One should sleep at night so that the stress hormones remain balanced.
10-12 glasses of water should be drunk daily.
Outside things like; Pizza, burgers, scrum, chocolate, and samosas, etc. should not be eaten.
Makeup changes to control pimple
How to avoid pimples: Apart from home remedies for acne, keep in mind some things while doing makeup. Doing this reduces the chances of getting pimples again.
- Oily Makeup-Makeup made of oil like almond oil etc. should not be used on the face. Because almonds work to close the facial pores. Due to which acne begins to develop in the face.
- Algae extract- This chemical is mainly found in cosmetics concealer, due to its use, the pores of the face are blocked, and sometimes itching and irritation occur on the facial skin.
- Shea butter– This mainly makes the skin soft and soft but due to having more oil in it, the skin follicles close the pores. It should be used mainly for those with dry skin.
- Ethylhexyl Palmitate– It contains a large number of fatty acids that imbalances the pH level of the skin.
How to avoidance of acne during pregnancy?
Fresh fruit juice such as; Pomegranate, orange juice, fresh vegetables such as spinach, sweet potato, the tomato should be taken as vitamin A is found in plenty in them. Which makes facial skin healthy (How to avoid pimples)
At least 6-8 glasses of water should be drunk in a day so that our skin remains hydrated, that is, the amount of water in the body is more.
Home remedies for avoiding Pimples
How to avoid pimples: Generally, home remedies are used to remove acne. These contain those things which can be easily mixed in the house or it is easy to use them. Let’s know about them in detail
- Rosewater mixture to get rid of acne
100 ml rosewater, 50 ml Lemon juice, 20 ml glycerin, and 20 ml Mix cucumber juice and fill it in a glass bottle.
Wash face and wipe it with plain water every night. Then leave this mixture on the face overnight and wash it in the morning with plain water.
By using it for three weeks, the skin stains, spots, acne are eliminated and the complexion of the face improves.
- Use of neem will reduce pimples
To make neem paste, mix 10-15 neem leaves, 1 teaspoon sandalwood powder, and 1/4 teaspoon turmeric powder together.
Clean the neem leaves thoroughly, then mix sandalwood powder and turmeric with neem leaves, grind them and make a paste, apply it on the face for half an hour like a mask, and then wash the face with plain water.
Acne is cured by applying this paste daily for two weeks because neem has anti-bacterial properties. It is an effective home remedy for acne.
- Use of turmeric to get rid of acne (How to avoid pimples)
Using turmeric is a very popular home remedy for acne. Mix 1 / 2-1 / 4 teaspoon of turmeric, a teaspoon of sandalwood powder and dissolve it in rose water or plain water and make a thick paste and apply it as a mask in the face for half an hour and wash it with plain water.
If the skin is dry then apply rose water on the face after dusting the mask. Turmeric has antibacterial and anti-inflammatory properties in nature.
- Sesame powder (How to avoid pimples)
Grind 1 tsp of black sesame with lemon juice and apply it on the entire face after making a paste.
- Cinnamon beneficial for pimples
Home remedies for pimples have proved to be very beneficial. Take half a teaspoon of cinnamon powder or as per need and make a paste by mixing it with honey.
Then put the paste to sleep only overnight where there is acne or rash. Wake up in the morning and wash the face with fresh water.
Cinnamon should also be used in food as it has strong properties, which reduces the blood sugar and insulin of the body and helps to open the pores of the face.
When should I go to the doctor?
Acne is usually a common disease, but when its symptoms become complicated and recurring in large numbers, it is necessary to consult a doctor.
Reson behind wrinkles
How to avoid pimples: The fast lifestyle of big cities has its challenges. While this lifestyle has given us a lot of comforts, on the other hand.
we have also been given many problems like depression, tension, insomnia. One of these problems is the wrinkling of the skin before age.
Often people start looking older before age due to the problem of skin wrinkles. On the edges of their eyes, on the forehead and cheeks, the skin starts to loosen.
Due to this change in the skin, the glow of the skin also disappears gradually.
Many Bollywood stars take Botox injections to avoid this problem. But it is a very painful and expensive medical procedure. How to avoid pimples
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