Buccal Fat Removal: If you are troubled by facial obesity and want to reduce it, then there is no need to worry much because we will tell you about some such measures here, which you can use to get rid of this problem.
Everyone nowadays wants healthy, beautiful, and youthful skin. Still, some factors like environmental pollutants, harmful UV rays of the sun, harmful chemical-rich cosmetic products, not taking a healthy diet, your skin due to poor skincare Looks dull and tired, and the effect of wrinkles on such a screen.
Some many creams and cures help eliminate facial obesity and keep the cheeks slim and toned. But these creams and treatments are usually costly, and there is a risk of side effects.
What is buccal fat removal?
In today’s life, eating fast food and junk food causes much fat in our body. And the same fat also comes on our face, due to which we start looking much older and fat.
To remove the fat from the face, we use many creams, home remedies, and treatments, and these procedures are called buccal fat removal.
Why does buccal fat occur?
The area around the face is the softest. After the belly and waist, the most fat also accumulates on the face. (Buccal Fat Removal)
The fat accumulation problem on the face is excessive drinking, dehydration, incomplete sleep, obesity, and an unbalanced diet, besides thyroid hormone deficiency or genetic reasons.
Buccal Fat removal Tips
Remove facial fat in these ways.
Apart from genetic or hormonal causes, facial fat is also a result of our deteriorated lifestyle.
Therefore, by changing your diet and diet, you can get rid of this problem.
For this, instead of taking supplements, complete the deficiency of calcium in your diet with dairy products like milk, cheese, and curd. (Buccal Fat Removal)
This will strengthen your facial bones and reduce the fat deposited on the face. Also, eat at least 3 different types of fruits in a day.
And also try some tips to remove buccal fat
Warm-up with a hot towel
With this treatment, you can reduce your face fat easily.
For this, heat water in a vessel and then wait for some time to cool down. Then take a towel and soak it in water. (Buccal Fat Removal)
Squeeze out as much water as you can from the towel. After this, apply the towel comfortably on your face.
Do this process for 15 minutes to one hour before sleeping at night.
Chewing gum also reduces facial fat. When you chew something for a long time, your jaw starts to have mild pain; this reduces your face’s fat.
When the pain becomes more severe, stop chewing the chewing gum. Try to chew chewing-gum for about an hour every day.
You do not need to chew chewing-gum continuously for one hour. You can chew it for a short time.
Avoid sleeping during the day
Many health experts believe that sleeping during the day increases fat. If you have a habit of sleeping during the day, try to stop or reduce it.
Try to eat food at night two hours before bedtime so that the food is easy to digest. Also, avoid eating more sweet and oily food and exercise regularly.
Drink plenty of water
It is important to keep all harmful things out of the body, including excess fat. So drink as much water as possible.
Drink plenty of water in summer. Because the body lacks water due to sweat
Eat less salt
Eating less salt is beneficial for health. To cook food in less salt. If possible, do not use raw salt in the salad. (Buccal Fat Removal)
The amount of sodium in junk food is high; make a distance from them. The sodium present in salt does not let water out of the body, making it difficult to detox. Because of this, all harmful elements start accumulating in our bodies.
Get regular facials
Facial massage done in the right way increases blood circulation in the face, strengthens muscles, and burns fat stored here.
Get plenty of sleep
Lack of sleep increases the stress of the body. Its actual blood circulation also falls, and fat starts accumulating in the body.
Therefore it is necessary to get at least 6-8 hours of sleep at night.
It is necessary to exercise
If you burn more calories than you are consuming. Then you will get rid of the fat problem. Exercise daily for this.
A walk for 20 minutes can help you burn at least 250 calories. If possible, learn facial exercises from a fitness expert and practice them every day.
Drink less wine
If you drink alcohol or are forced to drink due to ‘social oblation,’ then reduce its quantity.
Whether you are drinking beer or vodka, it will affect your health and cause swelling in the face.
This is because by drinking alcohol, the body dehydrates, and due to lack of water, the harmful elements present in it accumulate in different parts of the body.
To rotate the tongue To do this remedy:
- Close your mouth and turn your tongue in a circular motion.
- Make sure that your tongue touches the outer surface of the lips and teeth while moving the tongue.
- Do this process of rolling the tongue clockwise and anti-clockwise 15-15 times.
This may sound strange, but trust us, chewing gum helps reduce your face fat.
This simple method can prove effective in reducing obesity from your face. You can easily do this remedy to reduce face fat 2 to 3 times a day.
By doing this, you will get relief from the face fat problem.
Inflating balloons is an easy and effective way to reduce facial obesity, which many women use worldwide.
Inflating the balloon causes movement of the cheek muscles, which helps to reduce facial obesity.
Therefore, do not hesitate to inflate the balloons next time whenever you get a chance.
Do facial yoga
We are all aware of yoga’s health benefits, but did you know that yoga is also helpful in reducing facial fat. (Buccal Fat Removal)
By bringing yoga into the routine, you will see a change in your face. Most easily, first, tilt your neck backward and then look at the ceiling; now, with the help of your lips, make an ‘O’ shape.
And repeat this exercise at least 10 times slowly. You can also increase this process to get a beautiful ‘jawline.’ First, straighten and then turn your head backward, now take out your tongue.
In this state, sit for about 10 minutes, and do this procedure at least 5 times. Do one more exercise to make the chick banks beautiful, make your face fish-shaped, shrink the face in the shape of fish, leave it like this for about 10 minutes, and do it 5 times.
It is effortless to exercise, and you can do it with great ease; imagine that you have kept your mouth watering and leave your face in the same shape for a while; during this time, keep your lips firmly pressed.
Should be, do this exercise for 30 seconds, but repeat it twice a day. This exercise is very beneficial for your lips, chin, and cheekbones.
Food for buccal fat removal
Apart from genetic or hormonal causes, facial fat is also due to our deteriorated lifestyle. Therefore, changes will have to be made in your diet and routine, and you will have to follow them strictly.
The white part of the egg contains protein and albumin, which have skin toning properties. It helps in tightening the skin and reducing wrinkles.
Also, you can make your hair shiny and soft by using it. Ingredients:
- 2 egg whites
- 1 tbsp milk
- 1 tbsp lemon juice
- 1 tbsp honey.
How to use:
- Take 2 egg whites in a bowl and mix it well. Then add 1 tbsp of milk, honey, and lemon juice and mix it well (mix).
- Now, apply this face mask to your face and neck and leave it on for at least half an hour.
- Then wash it with lukewarm water. For quick and better results, you can do this remedy every day.
milk is very effective in skin toning and brightening. It maintains the flexibility of the skin so that there is no wrinkling on the face.
- 1 tbsp milk
- How to use 1 tsp honey:
Mix 1 tbsp milk and 1 tsp honey. Now apply this pack after cleansing the face and neck and gently massage your skin in a circular motion.
After this, leave the pack on for about 10 minutes and then wash it with warm water.
This will help you get rid of double-chin (chin). To get better results, do this remedy at least twice a week. (Buccal Fat Removal)
You can also try the procedure mentioned above by adding 1 tablespoon honey in fresh cream extracted from milk instead of milk.
Turmeric has been considered an effective remedy for many skin related problems since ancient times.
Turmeric has anti-bacterial and anti-aging properties, which help remove inflammation and excess fat from the skin.
- 1 teaspoon turmeric
- 1 tbsp yogurt
- 1 tbsp gram flour
How to use:
Add 1 tsp turmeric and 1 tbsp yogurt in a bowl and mix well. Mix the paste well so that no lumps remain.
If you think the paste is too thick, then add a little more yogurt to it. Now, apply this paste on a clean face and neck.
Allow the paste to dry for 20 minutes. After 20 minutes, wash it with normal water.
For better results, do this remedy 2 times a week. Also, keep in mind that do not use an excessive amount of turmeric in this paste as it can cause yellowing of your skin.
Take a calcium diet for breakfast
Metabolism intensifies when breakfast is taken in the morning. Many people quit eating food in dieting, which slows metabolism and increases body fat accumulation. Due to which the face and stomach are more affected.
Eating a calcium-rich diet reduces excess water from the body and also cuts fat. Milk, yogurt, pulses, green vegetables, and seafood contain enough calcium. Taking it will help in getting this slim face.
Cost of buccal fat removal cost
The cost of buccal fat removal around $2,000 to $5,000. And this is not an exact amount. It varies on lots of factors like:
It depends on the area where you live.
Doctor experience level
the type of anesthesia
(Buccal Fat Removal)
You may also read this
8 Easy Sex yoga poses for beginners: Click here
14 Easy yoga for a healthy life: Click here
10 Tasty and healthy lunch recipe: Click here
7 Types of delicious chicken recipes: Click here
13 Foods to increase sperm count: Click here
8 best yoga for better sleep: Click here
10 yoga for an increase in height rapidly: Click here
9 best yoga to increase focus and concentration: Click here