Best yoga poses for ankles

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Best yoga poses for ankles: It is very important to stay healthy in today’s busy world.

And talked about staying healthy, we have been telling you on our website how you can spend a healthy life and if you have any problem related to health, then how can you take measures to avoid it.

We have told in our yoga series how you can keep healthy by doing yoga and how to cure many diseases.

Today we will talk about another topic in the same yoga series, which is how to treat ankle problems with yoga.

Conditions of Ankle Pain as symptoms

  • Arthritis
  • Gout
  • Nerve Damage
  • Blocked blood vessel
  • Infection in the jits.

Yoga poses for ankles pain are:-

Balasana (Child Pose)

Yoga Poses for Ankles
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Child Pose or Balasana is a kneeling asana in modern yoga as exercise.

Balasana is a counter asana for various yoga poses. If necessary, and during pregnancy, the knees may be extended. The arms can be stretched forward in front of the head.

The origin of the name of this pose is from the Sanskrit word “Bala” which means “Child” and “Asana” which means “Pose”.

Steps of Child Pose?

  • For doing child pose sit on a yoga mat in Vajrasana.
  • Now, slowly inhale and lift both hands directly above the head. Don’t touch your palms.
  • Now, slowly exhale and bend forward.

(Note: – Careful while doing this as you have to bend from the hip joint, not from the waist joint.)

  • Keep leaning forward until your palms touch the ground.
  • Now, hold your head on the ground.
  • Now, you are completely in child pose or we say Balasana. Now you have to relax your body and have to inhale deeply and exhale.
  • Combine the fingers of both hands as between them you have to support him by keeping the head.
  • Now, put your head between your hands.

Be in this pose for 30 sec to 5 min then slowly release. This is the first round you have to do 3 to 4 rounds.

Benefits of Child Pose

  • This yoga pose helps to stretches the hips, thigh, and ankles.
  • This yoga pose is very beneficial for those who have back pain.
  • It relieves back and neck pains.

Ustrasana (Camel Pose)

yoga poses that increase metabolism

Camel pose or Ustrasana is kneeling back bending asanas in modern yoga as exercise.

The name of this pose comes from the Sanskrit word “Ustra” which means camel” and asana” which means posture”.

Camel pose is a deep backward bent from a kneeling position.

this poses one of the 26 asanas in the Bikram yoga sequence

How to do Ustrasana?

  • Kneel down on yoga mat but keep little distance between both legs
  • Now, place your right hand on your right heels and your left hand on your left heel.
  • Now, Lift your chest
  • Maintain in this pose for 30 to 40 seconds
  • Slowly come back to your normal position.

Benefits of Ustrasana 

  • Reduce fat on the thigh
  • It helps to improve posture
  • It relieves lower back pain
  • It helps in opening the chest and improving respiration.
  • It stretches and strengthens the shoulder and back
  • It is the yoga to increase focus and concentration

Chair Pose

Yoga Poses for Ankles

The Chair Pose or Utkatasana. The name comes from (Sanskrit word) Utkat which means IntensePowerful, and Asana which means Pose; it is pronounced as u-t-kat-asana.

This is a very simple but very effective standing Yoga pose. This Yoga poses are done in a standing pose. Your kid can do this yoga for 3 min in 6 shifts 30 seconds for a shift.

How to do Chair Pose?

  • Stand in Mountain Pose (Tadasana). Then Inhale and raise your hands perpendicular to the floor.
  • Now, Exhale and slowly bend your knees and try to take your thigh as nearly parallel to the floor as possible. Keep your back straight and try to make 90 degrees/right angle between the lower leg and thigh.
  • Now be in that position for more than 30 sec to 1 min. {7 best yoga for fatigue}

Note: – If you feel pain while doing this, then do this pose only till you can bear it.

Benefits of Chair Pose

  • This Yoga Pose is Beneficial for those who have pain in the ankles, thighs, calves, and spines.
  • It helps to strengthen the ankles, thighs, calves, and spine.
  • It also helps to strengthen the shoulders and chest.
  • It is the yoga to increase focus and concentration
  • It also stimulates the abdominal organs, diaphragm, and heart and reduces flat feet too

Easy Pose

Yoga Poses for Ankles

Easy pose or Sukhasana is a simple cross-legged sitting asana in hatha yoga, Sometimes used for meditation in both Buddhism and Hinduism.

The name comes from the Sanskrit word Sukha which means Pleasure and asana which means Pose.

How to do Easy Pose?

  • Sit on the floor
  • Cross your right calf in front of the left, so that the feet of the knees pile up.
  • Stay directly above the sitting bones, so that the bowl of the pelvis is straight, neither forward nor back
  • Hold your knees with your hand
  • Use your arms to stretch the length of the spine forward and upward
  • Drag your navel toward the sacrum and the sacrum towards the thoracic spine
  • Maintain this active and raised spine and bend the palms towards the ceiling, pulling the arms back until the top of the upper arms corresponds to the body.
  • To raise and open the chest, press the spine firmly with seated bones to increase any volume
  • Maintain a soft and steady gaze
  • Do for 10 to 15 minutes, then switch your legs

Benefits of Sukhasana

  • It helps to open hips
  • It stretches the knees and ankles
  • It helps to strengthen the back
  • It calms the mind
  • It reduces stress and anxiety
  • It is the yoga to increase focus and concentration

 

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