Best yoga poses for ankles

Best yoga poses for ankles: It is very important to stay healthy in today’s busy world.

And talked about staying healthy, we have been telling you on our website how you can spend a healthy life and if you have any problem related to health, then how can you take measures to avoid it.

We have told in our yoga series how you can keep healthy by doing yoga and how to cure many diseases.

Today we will talk about another topic in the same yoga series, which is how to treat ankle problems with yoga.

Conditions of Ankle Pain as symptoms

• Arthritis
• Gout
• Nerve Damage
• Blocked blood vessel
• Infection in the jits.

Yoga poses for ankles pain are:-

Balasana (Child Pose)

Child Pose or Balasana is a kneeling asana in modern yoga as exercise.

Balasana is a counter asana for various yoga poses. If necessary, and during pregnancy, the knees may be extended. The arms can be stretched forward in front of the head.

The origin of the name of this pose is from the Sanskrit word “Bala” which means “Child” and “Asana” which means “Pose”.

Steps of Child Pose?

• For doing child pose sit on a yoga mat in Vajrasana.
• Now, slowly inhale and lift both hands directly above the head. Don’t touch your palms.
• Now, slowly exhale and bend forward.

(Note: – Careful while doing this as you have to bend from the hip joint, not from the waist joint.)

• Keep leaning forward until your palms touch the ground.
• Now, hold your head on the ground.
• Now, you are completely in child pose or we say Balasana. Now you have to relax your body and have to inhale deeply and exhale.
• Combine the fingers of both hands as between them you have to support him by keeping the head.
• Now, put your head between your hands.

Be in this pose for 30 sec to 5 min then slowly release. This is the first round you have to do 3 to 4 rounds.

Benefits of Child Pose

• This yoga pose helps to stretches the hips, thigh, and ankles.
• This yoga pose is very beneficial for those who have back pain.
• It relieves back and neck pains.

Ustrasana (Camel Pose)

Camel pose or Ustrasana is kneeling back bending asanas in modern yoga as exercise.

The name of this pose comes from the Sanskrit word “Ustra” which means “camel” and “asana” which means “posture”.

Camel pose is a deep backward bent from a kneeling position.

this poses one of the 26 asanas in the Bikram yoga sequence

How to do Ustrasana?

• Kneel down on yoga mat but keep little distance between both legs
• Now, place your right hand on your right heels and your left hand on your left heel.
• Now, Lift your chest
• Maintain in this pose for 30 to 40 seconds
• Slowly come back to your normal position.

Benefits of Ustrasana 

• Reduce fat on the thigh
• It helps to improve posture
• It relieves lower back pain
• It helps in opening the chest and improving respiration.
• It stretches and strengthens the shoulder and back
• It is the yoga to increase focus and concentration

Chair Pose

The Chair Pose or Utkatasana. The name comes from (Sanskrit word) Utkat which means Intense, Powerful, and Asana which means Pose; it is pronounced as u-t-kat-asana.

This is a very simple but very effective standing Yoga pose. This Yoga poses are done in a standing pose. Your kid can do this yoga for 3 min in 6 shifts 30 seconds for a shift.

How to do Chair Pose?

Note: – If you feel pain while doing this, then do this pose only till you can bear it.

Benefits of Chair Pose