Best yoga for ulcerative colitis- Take precaution by yoga

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TOC of ulcerative colitis

Cause  | Symptoms | Yoga Poses

Best yoga for ulcerative colitis: Hey Guys, as you all know, there are many strange diseases in the world. Some of these diseases have been treated but some have not.

Some disease lasts for a long time, and a few short cuts. Today we will tell about a disease that lasts for a long time.

Ulcerative colitis is a long-term condition that results in Inflammation and ulcer of the rectum and colon.

The first report of ulcerative colitis occurred around the 1850s.

Cause of Ulcerative colitis

The exact cause of Ulcerative colitis is still unknown. Many people think that it causes by a bad diet and stress, but doctors know that these factors may increase but they do not cause Ulcerative colitis.

The possibility for ulcerative colitis is due to immune system malfunctions.

Symptoms of Ulcerative Colitis

Some of the symptoms of Ulcerative Colitis are as follows:

  • Weight loss
  • Fatigue
  • Fever
  • Rectal Pain
  • Diarrhea
  • Abdominal Pain and cramping
  • Failure to grow in children

Now the question arises that how to solve this problem. let me tell you that there is no permanent cure for this disease, you just can take precautions and by doing this method you will get relief.

The method is by doing yoga. You can get relief from it by doing yoga.

List of yoga for ulcerative colitis

The yoga series is as follows:

  • Kapalbhati
  • Setu Bandhasana (Bridge Pose)
  • Pawanmuktasana (Wind Relieving Pose)
  • Paschimottanasana (Seated Forward Bend)
  • Bhujangasana (Cobra pose)
  • Dhanurasana (Bow Pose)

Kapalbhati pranayama

Best yoga for ulcerative colitis: Kapalbhati is also known as a breath of fire. It is an important Shatkarma, a purification in Hatha yoga.

The name of the pose comes from the Sanskrit word Kapala which means Skull and Bhati which means shining.

Steps of Kapalbhati pranayama

  • Sit in a meditative pose
  • Take a deep breath.
  • Exhale and pull your stomach.
  • pull your navel in back toward the spine
  • Do this at your comfort.
  • Keep your right hands on your stomach to feel the abdominal muscles contract.
  • when you will relax then your navel and abdomen will breathe flow into your lungs automatically.
  • Do 20 such breaths to complete one round of Kapal Bhati.
  • Do this 2 more times.

Benefits of Kapalbhati pranayama

  • It increases the metabolic rate
  • It clears the Nadis 
  • It stimulates the abdominal organs
  • It improves the blood circulation
  • It calms and uplifts the mind

Setu Bandhasana (Bridge Pose)

yoga for ulcerative colitis

Best yoga for ulcerative colitis: Bridge pose or Setu Bandhasana is an inverted back bending asanas in hatha yoga in modern yoga and exercise.

The name of this pose is from the Sanskrit word Setu which means bridge and Banda which means lock and asana which means pose.

Steps of Setu Bandhasana

  • Lie on the ground on a yoga mat.
  • Now bend your knees so that it is at 90 degrees of spine striking.
  • Now slowly inhale and lift your waist according to the comfort.
  • Try to be in the pose for approx 20 to 30 sec.
  • Now slowly exhale and bring your waist down to the ground.
  • Now, this is one round, do it 3 to 4 times.

Benefits of Setu Bandhasana

  • This yoga pose is very effective for those who have back pains.
  • This yoga helps to stretches the chest, neck, and spine.
  • It helps to stimulate the lungs, abdominal organs, and thyroid.
  • Improves digestion.
  • It too helps in reducing anxiety, fatigue, backache, headache, and insomnia.
  • Dental for asthma, osteoporosis, sinusitis, and High blood pressure.

Pavanamuktasana  (Wind Relieving Pose) 

yoga for ulcerative colitis
People photo created by yanalya – www.freepik.com

Best yoga for ulcerative colitis: Pavanamuktasana or Wind-relieving pose is an asana in modern yoga as exercise.

The name of this pose comes from the Sanskrit word Pavan which means Wind, Mukta which means free, and Asana which means Posture.

Steps of Pavanamuktasana

  • Lie on your back 
  • Bring your legs straight up to 90 degrees
  • Bend your both knees and ankle combined
  •  Bring your arms nearby your feet
  • Hold your hands together or you may hold your elbows
  • raise your neck up and close your chin with your chest or you may bring it to your knees.

Benefits of Pavanamuktasana

  • It strengthens the abdominal muscle 
  • It reduces belly fat
  • It massages the intestine
  • It tones the arms, legs, buttock
  • It promotes digestion
  • It relieves constipation.

Paschimottanasana (Seated Forward Bend Pose)

Best yoga for ulcerative colitis
Hand photo created by yanalya – www.freepik.com

Best yoga for ulcerative colitis: Seated Forward Bend or Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise.

This pose is done from Dandasana by bending forward from the hips without straining and grasping the feet or lower legs.

The origin of the name of this pose is from the Sanskrit Word “Paschima” which means “back of the body”, “Uttana” which means “intense straight” or “straight”, “Asana” which means “Posture”

Steps of Paschimottanasana

  • Sit on the floor with your legs facing forward, feet together.
  • keep in mind your back should be straight and perpendicular to the floor.
  • Place your hands on your knees.
  • Now, give your body rest. As you exhale, slowly bend forward from the hips, while simultaneously moving your hands toward the feet.
  • Keep your big toes with feet and limbs, if possible. if you cant do this then keep any part of your heel, ankles, or feet below the knees.
  • Maintain this pose and breathe normally while relaxing your back and leg muscles to stretch them gently.
  • Bend your elbows and try to gently move your trunk closer to the legs, make sure that your legs are straight.
  • Try to touch your forehead to your knees without bending the legs.
  • Try to maintain this position for 30-40 seconds while breathing normally.
  • Then come back to the normal position.

Benefits of Paschimottanasana

  • It Calms the brain and helps relieve stress and mild depression.
  • It helps to Stretches the spine, shoulders, hamstrings.
  • It Stimulates the liver, kidneys, ovaries, and uterus.
  • Improves digestion.
  • Helps relieve the symptoms of menopause and menstrual discomfort.
  • It soothes headaches and anxiety and reduces fatigue.
  • It is yoga to increase focus and concentration.

Cobra Pose

Best yoga for ulcerative colitis

Best yoga for ulcerative colitis: Cobra pose or Bhujangasana is a back-bending asana in modern yoga as exercise and hatha yoga. This yoga is the part of Surya Namaskar(Salute to the Sun)

The origin of the name of this pose is from the Sanskrit word “Bhujanga” which means “cobra” and “asana” which means “Pose”. 

Steps of Bhujangasana

  • Lie down on the ground on your stomach.
  • Now, place your palm under the shoulder.
  • Stretch your back and keep your leg straight and keep in mind your legs should be close enough to each other.
  • Now, inhale and lift your body upwards.
  • Mind one thing that you should not stretch your waist much.
  • Try to remain in this posture for 15-20 seconds
  • Then exhale and return to the normal position. Now do this pose for 3-4 ties.

Benefits of Bhujangasana

  • It helps to strengthen the spin.
  • It also stretches the chest, lungs, shoulders, and abdomen.
  • It stimulates the abdominal organs.
  • It opens the heart and lungs.
  • It increases body heat and destroys diseases.

Dhanurasana (Bow Pose)

Best yoga for ulcerative colitis

Best yoga for ulcerative colitis: Bow Pose or Dhanurasana is a back-bending asana in hatha yoga and modern yoga as exercise.

The name comes from the Sanskrit word Dhanur which means Bow and asana which means posture.

Steps of Dhanurasana 

  • Lie down on your stomach with your feet slightly apart.
  • Place your arms on the side of your body
  • Slowly, fold your knees and hold your ankles with your hands
  • Inhale and pull your legs up and lift your chest
  • Stretch it as you feel stretch in your arm and thigh
  • Focus on your breathing
  • Maintain in this pose for 15-20 seconds
  • Slowly bring your chest and legs back to the ground
  • Then do this pose 2 to 3 times then relax.

Benefits of Dhanurasana 

  • It stretches the ankles, thigh, groins, abdomen, and chest.
  • It improves the blood circulation to the spinal nervous
  • It strengthens the back muscle
  • It stimulates the organs of the abdomen and neck
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