Best 10 yoga for increase height rapidly

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10 Best Yoga for increase height rapidly: Hey guys, how are you doing? Are you worried about your short height? Is your height is a little short? Do you want to increase your height but you don’t know the perfect and natural way to increase your height.

Then Don’t worry about it we are here with an article which will tell you the 10 best yoga for increase height.

Do you know What is the perfect height of a human being? The normal height of a person is varies in men and women.

In Men:
The normal height of men is 5.6 ft.
In women:
The normal height of men is 5.2 ft.

Let’s begin with our article of 10 yoga for increase height.

Yoga for Increase height

so, here is the list of 10 yoga for increase height.

Cobra Pose

yoga for increase height

1 of 10 from the list of 10 yoga for increase height.

Cobra pose is also known as Bhujangasana. It is an asana in hatha yoga and modern yoga as exercise.

Cobra pose is one of the yoga performed in the cycle of asanas in Surya namaskar.

The name of this pose comes from the Sanskrit word “Bhujanga” which means “cobra” and “asana” which means “pose”.

How to do it?

How to do?

  • Lie down on the ground on your stomach.
  • Now, place your palm under the shoulder.
  • Stretch your back and keep your leg straight and keep in mind your legs should be close enough to each other.
  • Now, inhale and lift your body upwards.
  • Mind one thing that you should not stretch your waist much.
  • Try to remain in this posture for 15-20 seconds
  • Then exhale and return to the normal position. Now do this pose for 3-4 ties.

Benefits of Cobra Pose

Benefits

  • It helps to strengthen the spin.
  • It also stretches the chest, lungs, shoulders, and abdomen.
  • It stimulates the abdominal organs.
  • It opens the heart and lungs.
  • It increases body heat and destroys diseases.

Tree Pose

Yoga for increase

2 of 10 from the list of 10 yoga for increase height.

The Vrikshyasana or tree pose is an asana in modern yoga as exercise.

The name comes from the Sanskrit Word “Vrikshya” means “tree” and asana means pose. There are many yoga poses but this is one of the easy and best yoga poses for a beginner. This yoga totally depends on your focus and concentration.

How to do it?

How to do?

  • First of all stand in a position of mountain pose (tadasana), with your arms at your sides.
  • Now, distribute your weight on both of your feet, equally downward through your inner ankles, outer ankles, big toes, and baby toes.
  • Now concentrate on one thing and shift your weight in your left leg and bend your knee, then bend down and grab your ankle of your right leg and pull your leg along your inner left thigh.

    Note: Don’t let your leg rest against your knee; keep your leg above or below the knee.

  • Now, Adjust your hips so that your left and right hip are aligned.
  • Now, Rest your hands on your hips. Then, put your palms together in a prayer position on your chest, your thumbs should rest on your sternum.
  • Now, concentrate on one thing in front of you and fix your eyes on it.
  • Put your right leg into your left thigh.
  • Now, Extend Your Arms and finger up to the sky. Turn your palms inward to face each other. Try to hold your palms together in the prayer position, overhead.
  • Hold this pose for 1-2 min and then release the pose. Repeat this yoga poses for the same in the opposite direction

Benefits of Tree Pose 

Benefits

  • It Stretches the thigh and reduces thigh ache.
  • It also stretches groins, torso, and shoulder.
  • It helps in strengthening the ankles, calves, and abdominal muscles.
  • It too helps to remedy flat feet and is therapeutic for sciatica.
  • By doing this you may also improve your sense of balance and coordination.
  • If you do it regularly then your power to focus will increase.

Mountain Pose

Yoga for increase height

3 of 10 from the list of 10 yoga for increase height.

Mountain Pose or tadasana is a standing yoga asana in modern yoga as exercise. Most of the yoga is done by standing in the tadasana and this is one of the most important yoga of standing yoga poses.

This name is taken from the Sanskrit word tada which means mountain and asana which means posture.

How to do it?

How to do?

  1. stand straight on a yoga mat.
  2. Now put your hand over the head and while breathing, slowly pull the whole body.
  3. Feel the stretch from the leg’s toe to the hand’s fingers.
  4. Keep this state for some time and breathe in and out.
  5. This is one round.
  6. Do this pose at least 3 to 4 times.

Benefits of Mountain Pose

Benefits

  • This helps to improve posture.
  • It helps to strengthen the thigh, knees, and ankles.
  • It makes the abdomen and buttock hard.
  • It helps to reduce flat feet.

Camel Pose

Yoga for increase height

4 of 10 from the list of 10 yoga for increase height.

Camel pose or Ustrasana is kneeling back bending asanas in modern yoga as exercise.

The name of this pose comes from the Sanskrit word “Ustra” which means camel and asana which means posture.

Camel pose is a deep backward bent from a kneeling position.

this poses one of the 26 asanas in the Bikram yoga sequence.

How to do it?

yoga to increase focus and concentration

  • Kneel  on the yoga mat but keep little distance between both legs
  • Now, place your right hand on your right heels and your left hand on your left heel.
  • Now, Lift your chest
  • Maintain in this pose for 30 to 40 seconds
  • Slowly come back to your normal position.

Benefits of Camel Pose

yoga to increase focus and concentration

  • Reduce fat on thigh
  • It helps to improve posture
  • It relieves lower back pain
  • It helps in opening the chest and improving respiration.
  • It stretches and strengthens the shoulder and back
  • It is the yoga to increase focus and concentration

Triangle Pose

Yoga for increase height

5 of 10 from the list of 10 yoga for increase height.

Triangle pose or trikonasana is a standing asana in modern yoga as exercise.

The name comes from the Sanskrit word Trikona which means triangle and asana which means posture.

How to do it?

How to do?

  • For practicing this yoga you have to stand in tadasana (mountain pose). Now place your feet at a distance of three feet from each other.
  • Make sure that your right leg is 90 degrees in front of you and the left leg is at an angle of 15 degrees behind.
  • Take a deep breath and distribute your weight on both legs equally.
  • Now place your right hand on the right toe and lift the left hand straight above your head in the air. Keep in mind that the right hand should be just above the head.
  • Also, raise the head towards the sky and open the eyes, and look upward.
  • During this time, your two hands should be in a straight line.
  • Stay in this posture as long as possible and continue to breathe deeply.
  • Now, do this pose from another leg. After doing this one round complete. Do this pose 3 to 4 times.

Benefits of Triangle Pose

Benefits

  • This is a very useful yoga poses for people suffering from backache.
  • This yoga pose helps to stretch ad strengthens the knees, ankle, and thighs.
  • This helps to stretches the hips, shoulder, spine, and chest.

Downward Dog Pose

Yoga for increase height

6 of 10 from the list of 10 yoga for increase height.

Downward facing dog pose is an asana in modern yoga as exercise, which is one of the parts of Suryanamaskar(Salute to the Sun). This yoga pose is similar to the standing straddle pose but not the same. This yoga pose is a little easier than it.

The downward-facing dog pose is beneficial for pregnant ladies. Downward Dog has been called “deservedly one of yoga’s most widely recognized yoga poses” and the “quintessential yoga pose”

The origin of the name of this pose is from the Sanskrit word “Adho” which means “Down“, “Mukh” which means “face“, “Svana” which means “Dog“, and “Asana” which means “Pose“.

This posture has the head down, eventually touching the floor, with bodyweight on the palms and feet. The arms are straight forward, shoulder-width apart; The legs are one leg apart, the legs are straight, and the hips are raised as high as possible.

How to do it?

How to do?

  • Sit in cow and cat starting pose.
  • In this posture, you have to be on your knees, both hands will stand on the ground and the back will straight.
  • Now with emphasis on the hands, first move the right leg and then the left leg back.
  • Raise the hips up towards the sky and if possible, take the heels down to the ground.
  • In this posture, you will feel the stretch on the back of your leg.
  • Keep the arm straight and keep the chest straight, move the chest toward the ground as much as you can.
  • Now, you will feel the tension on your chest and arms too.
  • Try to be in this pose for 30 to 40 seconds then release.

Benefits of Downward facing dog pose

Benefits

  • It helps in relieving stress, headache, insomnia, back pain, fatigue, and mild depression.
  • It helps in calming the mind.
  • Stretches the shoulders, hamstrings, arches, calves, and hands.
  • It improves digestion.
  • Medicinal for high blood pressure, asthma, flat feet, sciatic, and sinusitis.
  • This yoga pose helps in warming up the ankles and the toes.

Cat and Cow Pose

Yoga for increase height

7 of 10 from the list of 10 yoga for increase height.

Cat and cow pose is a mixture of two yoga poses which are Cat and cow pose.

In this yoga, you have to do a one-time cat pose and a one-time cow pose.

cat and cow pose is a gentle flow between two poses that warms the body and brings flexibility to the spine.

It is a very beneficial yoga for those who are suffering from back pain.

How to do it?

How to do?

  • By kneeling sit on a yoga mat like a cow shown in the figure.
  • Your hand should be straight and there should be 90 degrees between belly and thighs.
  • Lift your head, relax your shoulder away from your ears, and look straight.
  • When you breathe out then come into cat pose while rounding your spine outward, and tuck in your tailbone, and then draw your pubic bone forward.
  • Now, release your head toward the floor -Just do not apply your chin to your chest. Most importantly, just relax.

Benefits of Cat and Cow Pose

Benefits

  • Relieves the stress and neck.
  • Energies the body.
  • It helps to remove fatigue.
  • It improves breathing.
  • It improves the circulation of blood to the brain.
  • It rejuvenates the whole body.

Seated forward bend

Yoga for increase height

8 of 10 from the list of 10 yoga for increase height.

Seated Forward Bend or Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise.

This pose is done from Dandasana by bending forward from the hips without straining and grasping the feet or lower legs.

The origin of the name of this pose is from the Sanskrit Word “Paschima” which means “back of the body”, “Uttana” which means “intense straight” or “straight”, “Asana” which means “Posture”

How to do it?

How to do?

  • Sit on the floor with your legs facing forward, feet together.
  • keep in mind your back should be straight and perpendicular to the floor.
  • Place your hands on your knees.
  • Now, give your body rest. As you exhale, slowly bend forward from the hips, while simultaneously moving your hands toward the feet.
  • Keep your big toes with feet and limbs, if possible. if you cant do this then keep any part of your heel, ankles, or feet below the knees.
  • Maintain this pose and breathe normally while relaxing your back and leg muscles to stretch them gently.
  • Bend your elbows and try to gently move your trunk closer to the legs, make sure that your legs are straight.
  • Try to touch your forehead to your knees without bending the legs.
  • Try to maintain this position for 30-40 seconds while breathing normally.
  • Then come back to the normal position.

Benefits of Seated forward bend

Benefits

  • It Calms the brain and helps relieve stress and mild depression.
  • It helps to Stretches the spine, shoulders, hamstrings.
  • It Stimulates the liver, kidneys, ovaries, and uterus.
  • Improves digestion.
  • Helps relieve the symptoms of menopause and menstrual discomfort.
  • It soothes headaches and anxiety and reduces fatigue.

Standing forward bend

Yoga for increase height

9 of 10 from the list of 10 yoga for increase height.

Uttanasana or Standing forward bend is a standing forward bending asana in modern yoga as exercise.

The name comes from the Sanskrit word Uttana which means Stretch and asana which means posture or pose. The pose is entered from the standing position of Tadasana.

How to do it?

How to do?

  • Stand in tadasana
  • Now, Inhale and then lift your arms up
  • Keep your biceps close to your ears.
  • Now bend forward from the waist
  • keep your spine straight
  • When you exhale completely then bring your hand on the floor beside the feet.

Note:- If necessary you may bend your knees to touch the floor with your palm.

Benefits of standing forward bend

Benefits

  • It stretches all the muscles of the back of the body.
  • Good to reduce hair loss.
  • It tones the abdominal organs.
  • It energizes the brain.
  • Increase blood supply.

Shoulder stand pose

Yoga for increase height

10 of 10 from the list of 10 yoga for increase height.

Shoulder Stand pose or more fully Salamba Sarvangasana (Supported Shoulder Stand) is an inverted asana in modern yoga as exercise. similar poses were used in medieval hatha yoga.

The origin of the name of this yoga is from the Sanskrit word “Salama” which means “Supported“, “Sarvanga” which means “all body” and “asana” which means “Posture

How to do it?

How to do?

  • Lie straight on your back. Keep your hands on the ground directly next to the back.
  • Breathing in, lift both legs, and bring them to “Ardha-halasana”.
  • Support your elbows to the back with both hands resting on the ground. Inhale and Exhale 1-2 times and make sure that your body balance is correct.
  • Now lift the torso and legs and make it exactly in one line. Keep the vision on the nose. If you have difficulty in doing this, then you can keep your eyesight even on your Navel.
  • Now, try to maintain this posture for 30 to 40 sec. Try to do this pose 3-4 times.

Benefits of Shoulder Stand Pose

Benefits

  • It helps to calm the brain.
  • It helps relieve stress and mild depression.
  • It helps in Stimulating the thyroid, prostate glands, and abdominal organs.
  • It stretches the shoulders and neck.
  • Medical for asthma, infertility, and sinusitis.
  • It helps for releasing stress.
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