9 best yoga to increase focus and concentration

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9 best yoga to increase focus and concentration: Hey guys, Are you unable to focus on something for long? Do you need any technique that can increase your concentration?

It means you can’t concentrate on a particular thing for a long time, Maybe your mind is fickle and may your focus power is not much good.

Yoga to increase focus and concentration

So, don’t worry about it because many people can’t concentrate on one thing for a long time but you can increase your focusing power. We have come with the article yoga to increase focus and concentration it will help you to increase your focus power.

In this article, we will discuss 9 yoga to increase focus and concentration. So, without wasting time let us start the pose list.

Yoga to increase Focus and Concentration

So, the list of yoga will describe below but before that, we want to tell you that you have to perform this yoga daily for at least 15 minutes if you don’t do it every day, then you won’t get the benefit.

So, keep in mind that you have to do this posture daily.


Chair Pose

chair pose

yoga to increase focus and concentration: The Chair Pose or Utkatasana. The name comes from (Sanskrit word) Utkat which means Intense, Powerful, and Asana which means Pose; it is pronounced as u-t-kat-asana.

This is a very simple but very effective standing Yoga pose. This Yoga poses are done in a standing pose. Your kid can do this yoga for 3 min in 6 shifts 30 seconds for a shift.

How to do Chair Pose?

  • Stand in Mountain Pose (Tadasana). Then Inhale and raise your hands perpendicular to the floor.
  • Now, Exhale and slowly bend your knees and try to take your thigh as nearly parallel to the floor as possible. Keep your back straight and try to make 90 degrees/right angle between the lower leg and thigh.
  • Now be in that position for more than 30 sec to 1 min.

Note: – If you feel pain while doing this, then do this pose only till you can bear it.

yoga to increase focus and concentration

Benefits of Chair Pose

  • This Yoga Pose is Beneficial for those who have pain in the ankles, thighs, calves, and spines.
  • It helps to strengthen the ankles, thighs, calves, and spine.
  • It also helps to strengthen the shoulders and chest.
  • It is the yoga to increase focus and concentration
  • It also stimulates the abdominal organs, diaphragm, and heart and reduces flat feet too.

King Dancer Pose

yoga to increase focus and concentration

yoga to increase focus and concentration: King dancer pose or Natrajasana is a balancing yoga pose in modern yoga as exercise.

This yoga requires strong balance, acute back bending, and opens shoulders. This yoga is derived from Indian classical dance form Bharatnatyam, which is indicated in a temple statue in the Nataraja temple, Chidambaram.

How to do King dancer Pose?

  • First of all, stand in mountain posture.
  • Establish the weight of the body on the left foot and slowly bend the right knee and lift the right leg above the ground.
  • Fold your right leg and take it behind you.
  • Hold the right ankle with the right hand.
  • Raise your left hand to shoulder height.
  • While exhaling, press the left foot on the ground and bend forward slowly.
  • Take the right foot away from the body according to your comfort.
  • Keep the head and neck aligned with the spine.
  • Do this pose for 15 to 30 seconds.
  • This is one round do it for 3 to 4 rounds.

yoga to increase focus and concentration

Benefits of King dancer Pose

  • This posture creates a balance in the nervous system.
  • This helps massage the feet and controls the body.
  • It is the yoga to increase focus and concentration

Easy Pose

yoga to increase focus and concentration

yoga to increase focus and concentration: Easy pose or Sukhasana is a simple cross-legged sitting asana in hatha yoga, Sometimes used for meditation in both Buddhism and Hinduism.

The name comes from the Sanskrit word Sukha which means Pleasure and asana which means Pose.

How to do Easy Pose?

  • Sit on the floor
  • Cross your right calf in front of the left, so that the feet of the knees pile up.
  • Stay directly above the sitting bones, so that the bowl of the pelvis is straight, neither forward nor back
  • Hold your knees with your hand
  • Use your arms to stretch the length of the spine forward and upward
  • Drag your navel toward the sacrum and the sacrum towards the thoracic spine
  • Maintain this active and raised spine and bend the palms towards the ceiling, pulling the arms back until the top of the upper arms corresponds to the body.
  • To raise and open the chest, press the spine firmly with seated bones to increase any volume
  • Maintain a soft and steady gaze
  • Do for 10 to 15 minutes, then switch your legs

yoga to increase focus and concentration

Benefits of Easy Pose

  • It helps to open hips
  • It stretches the knees and ankles
  • It helps to strengthen the back
  • It calms the mind
  • It reduces stress and anxiety
  • It is the yoga to increase focus and concentration

Mountain Pose

yoga to increase focus and concentration

yoga to increase focus and concentration: Mountain pose or Tadasana is a standing yoga pose.

Most of the yoga is done by standing in the tadasana and this is the most important yoga of standing yoga pose.

This name is taken from the Sanskrit word Tada which means mountain and asana which means posture.

How to do Mountain Pose?

  • For doing these yoga poses stand straight.
  • Now put your hand over the head and while breathing, slowly pull the whole body.
  • Feel the stretch from the leg’s toe to the hand’s fingers.
  • Keep this state for some time and breathe in and out.
  • This is one round.
  • Do this yoga poses for at least 3 to 4 times.

yoga to increase focus and concentration

Benefits of Mountain Pose

  • This helps to improve posture.
  • It helps to strengthen the thigh, knees, and ankles.
  • It makes the abdomen and buttock hard.
  • It helps to reduce flat feet.
  • It is the yoga to increase focus and concentration

Tree Pose

yoga to increase focus and concentration

yoga to increase focus and concentration: The Vrikshya asana or tree pose. Here “Vrikshya” means tree and asana mean pose. There are many yoga poses but this is one of the easy and best yoga poses for a beginner. In this yoga pose, you just had a little effort and concentration.

How to do Tree Pose?

  • First of all stand in a position of mountain pose (tadasana), with your arms at your sides.
  • Now, distribute your weight on both of your feet, equally downward through your inner ankles, outer ankles, big toes, and baby toes.
  • Now concentrate on one thing and shift your weight in your left leg and bend your knee, then bend down and grab your ankle of your right leg and pull your leg along your inner left thigh.
  • Don’t let your leg rest against your knee; keep your leg above or below the knee. Now, Adjust your hips so that your left and right hip are aligned.
  • Now, Rest your hands on your hips. Then, put your palms together in a prayer position on your chest, your thumbs should rest on your sternum.
  • Now, concentrate on one thing in front of you and fix your eyes on it.
  • Put your right leg into your left thigh.
  • Now, Extend Your Arms and finger up to the sky. Turn your palms inward to face each other. Try to hold your palms together in the prayer position, overhead.
  • Hold this pose for 1-2 min and then release the pose. Repeat this yoga poses for the same in the opposite direction

yoga to increase focus and concentration

Benefits of Tree Pose

  • It Stretches the thigh and reduces thigh ache.
  • It also stretches groins, torso, and shoulder.
  • It helps in strengthening the ankles, calves, and abdominal muscles.
  • It too helps to remedy flat feet and is therapeutic for sciatica.
  • By doing this you may also improve your sense of balance and coordination.
  • It is yoga to increase focus and concentration.

Camel Pose

yoga to increase focus and concentration

yoga to increase focus and concentration: Ustrasana or camel pose is a kneeling back-bending asana in modern yoga as exercise.

The name comes from the Sanskrit Word “Ustra” which means “Camel” and “asana” which means “pose” or “posture”. This yoga is one of the 26 asanas of the Bikram Yoga sequence.

How to do Camel Pose?

  • Kneel down on yoga mat but keep little distance between both legs
  • Now, place your right hand on your right heels and your left hand on your left heel.
  • Now, Lift your chest
  • Maintain in this pose for 30 to 40 seconds
  • Slowly come back to your normal position.

yoga to increase focus and concentration

Benefits of Camel Pose

  • Reduce fat on thigh
  • It helps to improve posture
  • It relieves lower back pain
  • It helps in opening the chest and improving respiration.
  • It stretches and strengthens the shoulder and back
  • It is the yoga to increase focus and concentration

Seated Forward Bend Pose

yoga to increase focus and concentration

yoga to increase focus and concentration: Seated Forward Bend or Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise.

This pose is done from Dandasana by bending forward from the hips without straining and grasping the feet or lower legs.

The origin of the name of this pose is from the Sanskrit Word “Paschima” which means “back of the body”, “Uttana” which means “intense straight” or “straight”, “Asana” which means “Posture”

How to do Seated Forward Bend Pose?

  • Sit on the floor with your legs facing forward, feet together.
  • keep in mind your back should be straight and perpendicular to the floor.
  • Place your hands on your knees.
  • Now, give your body rest. As you exhale, slowly bend forward from the hips, while simultaneously moving your hands toward the feet.
  • Keep your big toes with feet and limbs, if possible. if you cant do this then keep any part of your heel, ankles, or feet below the knees.
  • Maintain this pose and breathe normally while relaxing your back and leg muscles to stretch them gently.
  • Bend your elbows and try to gently move your trunk closer to the legs, make sure that your legs are straight.
  • Try to touch your forehead to your knees without bending the legs.
  • Try to maintain this position for 30-40 seconds while breathing normally.
  • Then come back to the normal position.

yoga to increase focus and concentration

Benefits of Seated Forward Bend Pose

  • It Calms the brain and helps relieve stress and mild depression.
  • It helps to Stretches the spine, shoulders, hamstrings.
  • It Stimulates the liver, kidneys, ovaries, and uterus.
  • Improves digestion.
  • Helps relieve the symptoms of menopause and menstrual discomfort.
  • It soothes headaches and anxiety and reduces fatigue.
  • It is yoga to increase focus and concentration.

Neck-roll Pose

yoga to increase focus and concentration

yoga to increase focus and concentration: This is an easy yoga pose. The name of yoga comes from the Sanskrit word Kantha which means Neck, Sanchalana means rolls.

How to do Neck-Rolls Pose?

  • Sit on a yoga mat
  • Roll your head forth, back, right and left, and in a circle in a clockwise direction and then in an anti-clockwise direction.
  • Do this pose 3-5 times.

yoga to increase focus and concentration

Benefits of Neck-roll Pose

  • It helps in releasing tension
  • It helps in reducing aches in the neck.
  • It is the yoga to increase focus and concentration

Eagle Pose

yoga to increase focus and concentration

yoga to increase focus and concentration: The Garudasana or the eagle pose is a standing balancing asana in modern yoga as exercise.

The name comes from the Sanskrit word Garuda Which means Eagle and asana which means Posture.

According to Hindu Mythology, Garuda is known as the king of birds and the Vahana (mount) of Lord Vishnu.

How to do Eagle Pose?

  • Stand in tadasana
  • transfer your whole weight on your left foot
  • Now, lift your right thigh over your left thigh as high up the thigh as possible
  • Hook your right foot around your left calf
  • Now, Bring Both arms in front of you and parallel to the floor
  • Bring your right elbow into the left and left elbow into the right.
  • Then Bring your left palm in front of the right palm.
  • Then join your palm and keep your thumbs pointing to the tip of your nose.
  • Keep your spine perpendicular to the floor
  • Hold in this pose for 30 to 40 seconds.
  • Now, reverse your arms and legs
  • Do this pose for 30 seconds then release.

yoga to increase focus and concentration

Benefits of Eagle Pose

  • It helps in strengthens the calves and ankles.
  • It helps in stretching The ankles and calves
  • It is the yoga to increase focus and concentration
  • Improve sense of balance

yoga to increase focus and concentration

Yoga for concentration and mental focus

We have added 4 more yoga for concentration and mental focus. This yoga is very effective for mental focus.

Bhastrika Pranayama

yoga to increase focus and concentration: Bhastrika pranayama is an important breath exercise in yoga and pranayama.

It is the process of rapid inhalation and exhalation that will boost your body. and therefore this is called yogic breathing of fire.

How to do Bhastrika Pranayama?

  • Sit in Vajrasana
  • Make a fist and fold your arms
  • Place your arms near your shoulder
  • Now, inhale deeply and then raise your hands straight up
  • Open your fists
  • Now, exhale slightly forcefully
  • Bring your arms down next to your shoulders
  • Then close your fists
  • Do this for 15-20 more breath
  • When you have to relax then relax your palms on your thigh
  • Repeat this for 2-3 more rounds.

Benefits of Bhastrika Pranayama

  • It calms the mind
  • It energizes the body
  • It helps in draining excess phlegm from the lungs
  • It strengthens and tones the abdominal region

Kapalbhati Pranayama

yoga to increase focus and concentration: Kapalbhati is also known as a breath of fire. It is an important Shatkarma, a purification in Hatha yoga.

The name of the pose comes from the Sanskrit word Kapala which means Skull and Bhati which means shining.

How to do Kapalbhati pranayama?

  • Sit in a meditative pose
  • Take a deep breath.
  • Exhale and pull your stomach.
  • pull your navel in back toward the spine
  • Do this at your comfort.
  • Keep your right hands on your stomach to feel the abdominal muscles contract.
  • when you will relax then your navel and abdomen will breathe flow into your lungs automatically.
  • Do 20 such breaths to complete one round of Kapal Bhati.
  • Do this 2 more times.

Benefits of Kapalbhati pranayama

  • It increases the metabolic rate
  • It clears the Nadis 
  • It stimulates the abdominal organs
  • It improves the blood circulation
  • It calms and uplifts the mind

Warrior 3 Pose

yoga to increase focus and concentration: This yoga pose is the last pose in the three series of virabhadrasana.

How to do Warrior 3 Pose?

  • Stand in mountain pose.
  • Now keeping both your legs straight, tilt your upper body downwards, and try to keep both your hands on the floor.
  • With both hands on the floor, raise your left leg and try to straighten the left leg from the back.
  • Now, slowly raise both your hands.
  • Move your torso upwards and bring it to parallel to the floor.
  • Now straighten both your hands and bring them parallel to the ground.
  • In this position, your arms, torso, and legs will be in a straight line.
  • Balance on your right foot and try to stay in this posture for at least 15 to 30 seconds.
  • Now, repeat this pose from opposite legs.

Benefits of Warrior 3 Pose

  • Strengthens the ankles, legs, shoulders, and muscles of the back.
  • It helps to tone the abdomen.
  • It helps to improve balance and posture.

Side Plank Pose

yoga to increase focus and concentration: Side Plank pose or Utthita Vasisthasana is a balancing asana in modern yoga as exercise. the pose is a balancing pose with the body, both leg, and both arm straight, body on one side.

The origin of the name of this pose is from the Sanskrit Word “Vasistha” which means “A Sage” and “Asana” which means “Posture”.

How to do Side Plank Pose?

  • Start with a plank pose.
  • place your palm at the center of the Yoga mat.
  • Spin your heels to the left side, Stacking your feet, keeping them flexed.
  • Now stack your shoulder over your left wrist.
  • Now open your finger and distribute your weight on your palm and slowly lift your arms toward the sky.
  • try to maintain this posture for 30 to 40 seconds. then relax.

Benefits of Side Plank Pose

  • Calms the brain
  • It helps relieve stress and mild depression.
  • It helps in stretching the shoulder, hamstring, arches, and calves.
  • It strengthens the arms and left
  • Improve digestion
  • Relieve headache, insomnia, back pain, and fatigue.
  • medical for high blood pressure, asthma, flat feet.

Benefits of yoga for concentration

The benefits of yoga for concentration are as follows:-

  • It helps in improving blood circulation
  • It helps in improving Blood pressure
  • It helps in improving immunity
  • It reduces stress and anxiety
  • It brings improvement in mood
  • It helps in improving your body posture
  • It helps to get rid of many health problems

Recently Asked Question

Q. Which is the best Pranayama for Concentration?

Ans:- Pranayama is a great option for concentration. The best pranayama for concentration are:-

  • Bharmari Pranayama
  • Kapalbhati Pranayama
  • Bhastrika Pranayama

Q. Can Pranayama Help to Improve Concentration?

Ans:- If you practice pranayama on daily basis it will increase your concentration. It improves concentration because when you do breathing exercises it helps in balancing mind and body.

So this helps to increase focus and concentration.

Q. Which is the best Yoga for students to increase concentration?

Ans:- This is very important for every student to keep concentration power high but in today’s world student concentration power is becoming less day by day.

For increasing Concentration follow these yoga poses:-

  • Tree Pose
  • Mountain Pose
  • Camel Pose
  • King dancer Pose
  • Meditation

all these poses are described briefly above.

Q. Can yoga Improve Concentration? How does yoga help to improve concentration?

Ans:- Yes, you can increase concentration by doing Yoga daily. When you perform yoga on a daily basis it helps to calm your mind and senses.

If your mind will calm then you will be able to concentrate better. Yoga not only helps in mental well being but it also helps in physical health.

Thus, practicing yoga is a much better option for everyone and we will suggest you add yoga to your daily routine.

Q. Is there any age limit to Practice Yoga?

Ans:- No, there is no age limit to practice yoga but in one condition you can skip it. If you have pain in your joint, recent fractures, or pain in your bones then you have to take the suggestion of your doctor. Then you can perform Yoga.

yoga to increase focus and concentration

Q. What kills your brain cells?

Ans:-  The reason for your damage to brain cells are as follow:-

  • Smoking
  • Losing Sleep
  • Dehydration
  • Stress
  • Cocaine and other Narcotics

Q. Can damage brain cells heal?

Ans: – If a person survives from brain damage, then the brain has a remarkable ability to adapt. But when the brain cells are damaged or die, those cells do not repair or scar.


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