6 Best yoga for UTI: Hey guys!! How are you doing? If you are here it means you are not 100% well. If you are here it means you are suffering from UTI.
Don’t worry about it if you are suffering from it then we are here are for solving your problem.
What is UTI?
UTI stands for Urinary tract infection. UTI is an infection in the part of the urinary system. The part includes kidneys, bladder, ureters, and urethra.
The chance of getting a UTI (urinary tract infection) is higher in women than men. This infection is limit to your bladder. It can be painful.
Serious consequences can occur if the UTI spreads to your kidney.
What is the Cause of UTI?
UTI occurs when bacteria enters the urinary tract through the urethra and starts to multiply in the bladder.
As you might know that the urinary system is designed to keep the microscopic invaders out but sometimes when defenses fail then this infection happens.
What are the symptoms of UTI?
UTI don’t show sign and symbols every time but when it shows it may include:
- You will feel a burning sensation when urinating
- Strong-smelling urine
- Urine that appears cloudy
- Passing a frequent, small amount of urine
- Urine that appears red, bright pink – a sign of blood in the urine
If you want to get rid of UTI then be with us we are here to provide you an article that tells you about the 6 best yoga for UTI.
so now let’s explore the article.
6 Best yoga for UTI
So we are now going to explore the article our article consists of 6 yoga poses which include:
- Kapalbhati
- Anulom Vilom
- Badhakonasana
- Matsyendrasana
- Garudasana
- Bhoonmanasana
Kapalbhati
Kapalbhati is also known as a breath of fire. It is an important Shatkarma, a purification in Hatha yoga.
The name of the pose comes from the Sanskrit word Kapala which means Skull and Bhati which means shining.
How to do it?
- Sit in a meditative pose
- Take a deep breath.
- Exhale and pull your stomach.
- pull your navel in back toward the spine
- Do this at your comfort.
- Keep your right hands on your stomach to feel the abdominal muscles contract.
- when you will relax then your navel and abdomen will breathe flow into your lungs automatically.
- Do 20 such breaths to complete one round of Kapal Bhati.
- Do this 2 more times.
Benefits of this pose
- It increases the metabolic rate
- It clears the Nadis
- It stimulates the abdominal organs
- It improves the blood circulation
- It calms and uplifts the mind
Butterfly Pose
Badhakonasana is a hatha yoga posture. Badhakonasana is the variant of Ardha titli asana which is done by both legs.
The name comes from the Sanskrit word Purna which means Full, Titli which means butterfly, and asana which means Pose.
How to do it?
- Sit on a yoga mat.
- Now bend your knees and bring your feet together.
- Now keep you breathing normally.
- Hold your toes and slowly move your leg up and down.
- Do it 10 to 16 times
- Then relax.
Benefits of this pose
- It stretches the waist, thigh, and knees
- Useful for pregnant women for a natural and healthy delivery of the baby.
- It stimulates the liver and kidney.
Eagle Pose
The Garudasana or the eagle pose is a standing balancing asana in modern yoga as exercise.
The name comes from the Sanskrit word Garuda Which means Eagle and asana which means Posture.
According to Hindu Mythology, Garuda is known as the king of birds and the Vahana (mount) of Lord Vishnu.
How to do it?
- Stand in tadasana
- transfer your whole weight on your left foot
- Now, lift your right thigh over your left thigh as high up the thigh as possible
- Hook your right foot around your left calf
- Now, Bring Both arms in front of you and parallel to the floor
- Bring your right elbow into the left and left elbow into the right.
- Then Bring your left palm in front of the right palm.
- Then join your palm and keep your thumbs pointing to the tip of your nose.
- Keep your spine perpendicular to the floor
- Hold in this pose for 30 to 40 seconds.
- Now, reverse your arms and legs
- Do this pose for 30 seconds then release.
Benefits of this pose
- It helps in strengthens the calves and ankles.
- It helps in stretching The ankles and calves
- It is the yoga to increase focus and concentration
- Improve sense of balance
- It helps in reducing lower back pain.
Matsyendrasana
Matsyendrasana or Lord of fishes pose is a seated twisting asana in hatha yoga and modern yoga as exercise.
The name of this pose comes from the Sanskrit word Matsyendra one of the founders of hatha yoga whose name means “Lord of the fishes” and asana which means Pose.
How to do it?
- Sit on the yoga mat with your leg stretched out straight in front of you.
- Keep your feet together and your spine erect
- Now bend your left leg and keep the heal of the left foot beside your right hip
- Now take your right leg over the left knee
- Place your left hand on your right knee and right hand behind you
- Now, twist your waist, shoulder, and neck to the right and look over the right shoulder
- Hold in that position for 30 seconds.
- Now, release the right hand and then release your body
- repeat this pose on the opposite side
- Do this 3 to 4 times
Benefits of this pose
- It opens the chest
- It increases the supply of oxygen to the lungs
- It makes the spine supple
Bhunamasana
Bhunamasana or Greeting the earth pose is an easy pose. It helps the human body in numerous ways.
The name comes from the Sanskrit word Bhu which means Earth, Naman which means Greeting, and Asana which means pose.
How to do it?
- Sit on the yoga mat
- open your legs wide
- Keep your toes straight
- Now, inhale and raise your arms up
- Reach your toes
- Inhale and exhale as you reach your toes
- Now keep moving forward as much as you can
- Exhale and keep bending forward
- Make sure that your chin should touch the ground
- keep in that position for 2 to 3 minutes
- Now come back to the starting position slowly
- repeat this pose 2 to 3 times
Benefits of this pose
- It strengthens and improves the flexibility of the lumbar part of the spine
- It strengthens the quadriceps muscle of the legs
- It corrects the alignment of the hip joints
- It improves degestion
- It improves the functions of the various internal organs.
Anuloma Viloma
Anuloma Viloma pranayama is a breath exercise practiced in hatha yoga.
How to do it?
- Sit in any meditative pose
- Keep your spine and neck erect
- Close your eyes
- Now, clear your mind
- Place your wrist on your knees
- Use your right hand
- Fold your middle and your index finger toward your palm
- Place your right thumb on your right nostrils and ring finger on your nostril
- Now, close your right nostril with your thumb and inhale through your left nostril
- Inhale till your lings are full
- Focus on your breathing
- Now, release your thumb and you have to close your left nostrils with your ring finger
- Now, exhale through the right nostril
- now, reverse this process this time inhale through the right nostril and exhale through the left nostril
- Repeat this for 1 minute.
Benefits of this pose
- It relieves stress and anxiety
- It improves respiratory function
- It improves cardiovascular health.
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