5 best Yoga for constipation


Yoga for constipation: Hey guys, How are you doing? Are you worried about constipation? Do you feel constipation? Do you want to get rid of constipation?

Then don’t worry about it. We are here with the 5 best yoga poses for constipation.

Constipation is a very common complaint among every person.

Cause of Constipation

This is a little difficult to identify the exact cause of constipation. Some of the condition which causes the problem of constipation is as follows:-

  • Not drinking enough water
  • Anxiety
  • Depression
  • side effects of some medicines
  • Not eating enough fiber
  • A change in your daily routine.
  • Ignoring the urge to pass stool

Symptoms of Constipation

  • Having hard stools
  • You have an ache in your stomach
  • You will feel bloated and nauseous.

Now there will be a question in your mind that how to solve this problem. So, we are here with the article for constipation. so, let’s begin. (best yoga for constipation)

Yoga for Constipation

Here are the series of yoga for constipation we will tell you about 5 yoga poses for constipation.

So, here are the lists.

Cobra Pose

yoga for constipation

Cobra pose is also known as Bhujangasana. It is an asana in hatha yoga and modern yoga as exercise.

Cobra pose is one of the yoga performed in the cycle of asanas in Surya namaskar.

The name of this pose comes from the Sanskrit word Bhujanga which means cobra and asana which means pose.

How to do it?

  • Lie down on the ground on your stomach.
  • Now, place your palm under the shoulder.
  • Stretch your back and keep your leg straight and keep in mind your legs should be close enough to each other.
  • Now, inhale and lift your body upwards.
  • Mind one thing that you should not stretch your waist much.
  • Try to remain in this posture for 15-20 seconds
  • Then exhale and return to the normal position. Now do this pose for 3-4 ties.

Benefits of Cobra Pose

  • It helps to strengthen the spin.
  • It also stretches the chest, lungs, shoulders, and abdomen.
  • It stimulates the abdominal organs.
  • It opens the heart and lungs.
  • It increases body heat and destroys diseases.

Leg up the wall

Best Yoga for constipation

Leg up the wall pose or Viparita Karani come in two types of yoga:- Hatha Yoga and Modern yoga. (Yoga for constipation)

Viparita Karani is an Asana and mudra in Hatha yoga and In modern yoga as exercise.

This yoga is a supported Yoga pose.

This yoga comes from the Sanskrit word Viparita which means inverted or reversed, and Karani indicates particle type of practice.

How to do it?

  • Sit in a space near a wall.
  • So that your friends are on the floor sprain in front of you and the left side of your body is touching the wall
  • The eggs l a lie on your back
  • Make sure that the end of your leg press against the wall
  • Keep your teeth face upward
  • keep in mind that you should keep your buttock a little away from the wall
  • Now keep your back and head resting on the floor and form a 90-degree between your upper body and the lower body
  • Now close your eyes and breathe normally
  • Holding this position for at least four to five minutes and then release.
  • This was one round 2 this pose for at least two rounds.

Benefits of the leg up the wall pose

  • It helps to relax your body
  • It relieves a mild backache
  • It helps to relieve anxiety
  • Helps in relieving urinary disorder

Bow pose

yoga for constipation
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Bow Pose or Dhanurasana is a back-bending asana in hatha yoga and modern yoga as exercise. (Yoga for constipation)

The name comes from the Sanskrit word Dhanur which means Bow and asana which means posture.

Let’s talk about how to do this pose.

How to do it?

  • Lie down on your stomach with your feet slightly apart.
  • Place your arms on the side of your body
  • Slowly, fold your knees and hold your ankles with your hands
  • Inhale and pull your legs up and lift your chest
  • Stretch it as you feel stretch in your arm and thigh
  • Focus on your breathing
  • Maintain in this pose for 15-20 seconds
  • Slowly bring your chest and legs back to the ground
  • Then do this pose 2 to 3 times then relax.

Benefits of Bow Pose

  • It stretches the ankles, thigh, groins, abdomen, and chest.
  • It improves the blood circulation to the spinal nervous
  • It strengthens the back muscle
  • It stimulates the organs of the abdomen and neck

Child Pose

yoga for constipation
Background photo created by yanalya – www.freepik.com

Child Pose or Balasana is a kneeling asana in modern yoga as exercise.

Balasana is a counter asana for various yoga poses. If necessary, and during pregnancy, the knees may be extended. The arms can be stretched forward in front of the head.

The origin of the name of this pose is from the Sanskrit word “Bala” which means “Child” and “Asana” which means “Pose”.

How to do it?

  • For doing child pose sit on a yoga mat in Vajrasana.
  • Now, slowly inhale and lift both hands directly above the head. Don’t touch your palms.
  • Now, slowly exhale and bend forward. (Yoga for constipation)

(Note: – Careful while doing this as you have to bend from the hip joint, not from the waist joint.)

  • Keep leaning forward until your palms touch the ground.
  • Now, hold your head on the ground.
  • Now, you are completely in child pose or we say Balasana. Now you have to relax your body and have to inhale deeply and exhale.
  • Combine the fingers of both hands as between them you have to support him by keeping the head.
  • Now, put your head between your hands.

Be in this pose for 30 sec to 5 min then slowly release. This is the first round you have to do 3 to 4 rounds.

Benefits of Child Pose

  • This yoga pose helps to stretches the hips, thigh, and ankles.
  • This yoga pose is very beneficial for those who have back pain.
  • It relieves back and neck pains.


Best Yoga for constipation

Seated Forward Bend or Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise.

This pose is done from Dandasana by bending forward from the hips without straining and grasping the feet or lower legs.

The origin of the name of this pose is from the Sanskrit Word “Paschima” which means “back of the body”, “Uttana” which means “intense straight” or “straight”, “Asana” which means “Posture”

How to do it?

  • Sit on the floor with your legs facing forward, feet together.
  • keep in mind your back should be straight and perpendicular to the floor.
  • Place your hands on your knees.
  • Now, give your body rest. As you exhale, slowly bend forward from the hips, while simultaneously moving your hands toward the feet.
  • Keep your big toes with feet and limbs, if possible. if you cant do this then keep any part of your heel, ankles, or feet below the knees.
  • Maintain this pose and breathe normally while relaxing your back and leg muscles to stretch them gently.
  • Bend your elbows and try to gently move your trunk closer to the legs, make sure that your legs are straight.
  • Try to touch your forehead to your knees without bending the legs.
  • Try to maintain this position for 30-40 seconds while breathing normally.
  • Then come back to the normal position.

Benefits of Seated forward Bend

  • It Calms the brain and helps relieve stress and mild depression.
  • It helps to Stretches the spine, shoulders, hamstrings.
  • It Stimulates the liver, kidneys, ovaries, and uterus.
  • Improves digestion.
  • Helps relieve the symptoms of menopause and menstrual discomfort.
  • It soothes headaches and anxiety and reduces fatigue.

When to see a doctor

If you are suffering from these problems you may visit the doctors:

  • Changes in your bowel habits
  • Spontaneously weight loss
  • Severe pain in abdominal
  • Constipation after exercise and high fiber intake.

However, many people find relief from their symptoms with dietary changes and otc treatment but those who don’t may visit their doctors.


There are many ways to get relief from constipation like taking pills and injections, but why many people suggest yoga?

Many people advise doing yoga because it is a natural process and approx almost all diseases may be cured by yoga.

If you add yoga to your daily routine then it will easier to live a healthy life. Yoga for constipation

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