10 best yoga to relieve stress | yoga helps anxiety | Easy yoga

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10 best yoga to relieve stress | yoga helps anxiety:

Hey guys are you tense about your busy life, do you want to live a stress-free life?, Do you want to live an anxiety-free life?

Then you don’t have to worry about it because we are here with an article which will tell you about 10 yoga to relieve stress and 10 yoga helps anxiety.

As everyone knows that yoga is very useful for living a healthy life, and we know you also want to live a healthy life but which yoga is good for you? there would be a question in your mind so don’t worry let me tell me about our article which will tell you about the different benefits of yoga. Some of them are listed below. To read all article visit, Healthy Nord.

8 Easy Sex yoga poses for beginners: Click here

14 Easy yoga for a healthy life: Click here

So, without wasting our time let focus on our current problem which is Yoga to relieve anxiety. So, let’s start with yoga.

Simple Yoga to reduce stress

So, let’s get started with yoga which helps you to reduce stress. But before that, we will suggest you go to a calm place and tale a yoga mat along with you so that you can easily do yoga on the floor without any problems. Let’s start with our yoga steps.

1. Vajrasana with Garudasana (Eagle pose with Thunderbolt pose)

This pose is the mixture of two pose eagle pose and Thunderbolt pose which is pronounced as Vajrasana and Eagle pose respectively.

Vajrasana is a kneeling pose in hatha yoga and modern yoga as exercise. The name comes from the Sanskrit word vajra which means a weapon whose name means “Thunderbolt” and asana which means posture or pose.

This yoga’s name Vajrasana denotes a medieval meditation seat.

Garudasana or Eagle pose is a standing balance asana in modern yoga as exercise. The name comes from the Sanskrit word Garuda which means Eagle and asana which means posture and pose.

According to Hindu mythology, Garuda is known as the King of birds and he is the Vahana of god Vishnu and is eager to help humanity fight against demons.

How to do?

  1. Kneel down and sit back on your heels
  2. For eagle arms, bend your elbows
  3. Bring your right elbow into the left and left elbow into the right.
  4. Then Bring your left palm in front of the right palm.
  5. Then join your palm and keep your thumbs pointing to the tip of your nose.
  6. Hold in this pose for 30 to 40 seconds.
  7. Now, reverse your arms and do this pose for 30 seconds then release.

Benefits of this yoga pose

  • It helps to stronger the arms
  • It helps to open shoulder joints, creating space between the shoulder blades
  •  It helps to increase circulation to all joints
  • It helps to keep the mind calm and stable
  • It helps to relieve stress.

Halasana (Plough Pose)

Yoga to relieve stress

Halasana or Plough Pose is an inverted asana hatha yoga and modern yoga as exercise. Its variations include Karnapidasana with the knees by the ears, and Supta Konasana with the feet wide apart.

The name comes from the Sanskrit word Hala which means Plough and asana which means posture or pose.

 How to do?

  1. Lie on your back with your arms beside you
  2. keep your palms downward
  3. When you inhale, use your abdominal muscle to lift your feet off the floor
  4. Raise your legs vertically at a 90-degree angle
  5. Now, support your hips and back with your hands
  6. Breathe normally and lift your hips and back off the ground
  7. Now, Allow your legs to sweep at a 180-degree angle over your head
  8. Your toes should touch the ground and your back should be perpendicular to the floor
  9. you may get into some trouble doing this but you will able to completely do this after some attempts.
  10. Hold in this pose for 30 to 40 seconds and then relax.

Note: You have to do this slow and gentle.

Other benefits of this pose

  • It tones the leg
  • It stimulates the thyroid gland.
  • It strengthens the immune system
  • It calms the nervous system
  • It helps in reducing stress
  • It strengthens and opens the neck, shoulders, and back muscle.

Ustrasana (Camel Pose)

Yoga to relieve stress

Ustrasana or camel pose is a kneeling back-bending asana in modern yoga as exercise.

The name comes from the Sanskrit Word “Ustra” which means Camel and asana which means pose or posture. This yoga is one of the 26 asanas of the Bikram Yoga sequence.

How to do?

  1. Kneel down on yoga mat but keep little distance between both legs
  2. Now, place your right hand on your right heels and left hand on your left heel.
  3. Now, Lift your chest
  4. Maintain in this pose for 30 to 40 seconds
  5. Slowly come back to your normal position.

Other benefits of this pose

  • Reduce fat on thigh
  • It helps to improve posture
  • It relieves lower back pain
  • It helps in opening the chest and improving respiration.
  • It stretches and strengthens the shoulder and back

Balasana (Child pose)

Yoga to relieve stress

Child Pose or Balasana is a kneeling asana in modern yoga as exercise. Balasana is a counter asana for various yoga poses. If necessary, and during pregnancy, the knees may be extended. The arms can be stretched forward in front of the head.

The origin of the name of this pose is from the Sanskrit word “Bala” which means “Child” and “Asana” which means “Pose”.

How to do?

  1. For doing child pose sit on a yoga mat in Vajrasana.
  2. Now, slowly inhale and lift both hands directly above the head. Don’t touch your palms.
  3. Now, slowly exhale and bend forward.

(Note: – Careful while doing this as you have to bend from the hip joint, not from the waist joint.)

  1. Keep leaning forward until your palms touch the ground.
  2. Now, hold your head on the ground.
  3. Now, you are completely in child pose or we say Balasana. Now you have to relax your body and have to inhale deeply and exhale.
  4. Combine the fingers of both hands as between them you have to support him by keeping the head.
  5. Now, put your head between hands.

Be in this pose for 30 sec to 5 min then slowly release. This is the first round you have to do 3 to 4 rounds.

 

Benefits of this pose

  • This yoga pose helps to stretches the hips, thigh, and ankles.
  • This yoga pose is very beneficial for those who have back pain.
  • It relieves back and neck pains.
  • It also helps in improving sex posture.

Setu Bandhasana (Bridge Pose)

Yoga to relieve stress

This Yoga Pose is a little harder yoga than all these because it depends on your balancing. You have to balance your body weight on your feet. This yoga pose is also known as Setu Bandhasana (Sanskrit) where Setu means Dam, or bridge and Bandha means Lock.

How to do?

  1. Lie on the ground on a yoga mat.
  2. Now bend your knees so that it is at 90 degrees of spine striking.
  3. Now slowly inhale and lift your waist according to the comfort.
  4. Try to be in the pose for approx 20 to 30 sec.
  5. Now slowly exhale and bring your waist down to the ground.
  6. Now, this is one round, do it 3 to 4 times.

Other Benefits of this yoga pose

  • This yoga pose is very effective for those who have back pains.
  • This yoga helps to stretches the chest, neck, and spine.
  • It helps to stimulate the lungs, abdominal organ, and thyroid.
  • Improves digestion.
  • It too helps in reducing anxiety, fatigue, backache, headache, and insomnia.
  • Dental for asthma, osteoporosis, sinusitis, and High blood pressure.

Savasana (Corpse Pose)

Yoga to relieve stress

Corpse Pose/savasana/Mrtasana is a hatha yoga asana and modern yoga asana as exercise. This yoga is done for relaxation at the end of the yoga session. This is the usual yoga pose for the practice of yoga Nidra (sleeping yoga pose) meditation. In this yoga, you have to lie on the ground only.

How to do?

  1. Lie on your back on the yoga mat. Make sure that no one disturbs you while doing asana. You take comfort without any problem. But do not use any pillow cushion. Best of all, you lie on a hard surface
  2. Now, close your eyes.
  3. Separate both legs carefully and make sure that you are completely relaxed and both your toes are bent towards the side.
  4. Your hands should be with your body but keep the palms open but upward slightly away.
  5. Now slowly start paying attention to every part of the body, start with the toe. When you start doing this, then slow down the speed of breathing, slowly you will go into deep meditation. When you feel laziness and yawning then increase your breathing rate. (Note: – you never sleep while doing savasana or corpse pose.)
  6. Keep breath rate slow but deep, it will slowly start relaxing you completely. Mind you that when you are breathing, it is spreading throughout the body, you are becoming more and more energetic but when you Leave the breath, the body is becoming calm, your focus will be only on yourself and your body, forget all other work, surrender in front of this state and enjoy, but notice that you do not sleep.
  7. After 10:12 minutes, when your body completely relaxes and starts feeling new freshness, then turn aside and keep both eyes closed for 1 minute. Then sit in the same position after that slowly get up and then sit down but don’t open your eyes.
  8. Take some deep breaths and take stock of the environment going on before opening your eyes, then slowly open your eyes.

Other Benefit of this yoga Poses

  • This yoga is helpful for lowering blood pressure.
  • This yoga helps in relieving stress and mild depression.
  • It Relaxes the body too.
  • It helps in reducing headaches, insomnia, and fatigue.
  • It calms the brain also.

Bhujangasana (Cobra pose)

Yoga to relieve stress

Cobra pose or Bhujangasana is a back-bending asana in modern yoga as exercise and hatha yoga. This yoga is the part of Surya Namaskar(Salute to the Sun)

The origin of the name of this pose is from the Sanskrit word “Bhujanga” which means “cobra” and “asana” which means “Pose”. The pose may be entered from a prone position or from Downward Dog.

How to do?

  1. Lie down on the ground on your stomach.
  2. Now, place your palm under the shoulder.
  3. Stretch your back and keep your leg straight and keep in mind your legs should be close enough to each other.
  4. Now, inhale and lift your body upwards.
  5. Mind one thing that you should not stretch your waist much.
  6. Try to remain in this posture for 15-20 seconds
  7. Then exhale and return to the normal position. Now do this pose for 3-4 ties.

 

Other Benefits of this pose

  • It helps to strengthen the spin.
  • It also stretches the chest, lungs, shoulders, and abdomen.
  • It stimulates the abdominal organs.
  • It opens the heart and lungs.
  • It increases body heat and destroys diseases.

Paschimottanasana (Seated forward bend)

Yoga to relieve stress

Seated Forward Bend or Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise.

This pose is done from Dandasana by bending forward from the hips without straining and grasping the feet or lower legs.

The origin of the name of this pose is from the Sanskrit Word “Paschima” which means “back of the body”, “Uttana” which means “intense straight” or “straight”, “Asana” which means “Posture”

Is this poses for weight loss? Yes, this is the pose for weight loss by which you can lose weight.

How to do?

  1. Sit on the floor with your legs facing forward, feet together.
  2. keep in mind your back should be straight and perpendicular to the floor.
  3. Place your hands on your knees.
  4. Now, give your body rest. As you exhale, slowly bend forward from the hips, while simultaneously moving your hands toward the feet.
  5. Keep your big toes with feet and limbs, if possible. if you cant do this then keep any part of your heel, ankles, or feet below the knees.
  6. Maintain this pose and breathe normally while relaxing your back and leg muscle to stretch them gently.
  7. Bend your elbows and try to gently move your trunk closer to the legs, make sure that your legs are straight.
  8. Try to touch your forehead to your knees without bending the legs.
  9. Try to maintain this position for 30-40 seconds while breathing normally.
  10. Then come back to the normal position.

 

Other Benefits of this pose

  • It Calms the brain and helps relieve stress and mild depression.
  • It helps to Stretches the spine, shoulders, hamstrings.
  • It Stimulates the liver, kidneys, ovaries, and uterus.
  • Improves digestion.
  • Helps relieve the symptoms of menopause and menstrual discomfort.
  • It soothes headache and anxiety and reduces fatigue.

Uttanasana (Standing forward bend)

Yoga to relieve stress

Uttanasana or Standing forward bend is a standing forward bending asana in modern yoga as exercise.

The name comes from the Sanskrit word Uttana which means Stretch and asana which means posture or pose. The pose is entered from the standing position of Tadasana.

How to do?

  1. Stand in tadasana
  2. Now, Inhale and then lift your arms up
  3. Keep your biceps close to your ears.
  4. Now bend forward from the waist
  5. keep your spine straight
  6. When you exhale completely then bring your hand on the floor beside the feet.

Note:- If necessary you may bend your knees to touch the floor with your palm.

Other Benefits of this pose

  • It stretches all the muscles of the back of the body.
  • Good to reduce hair loss.
  • It tones the abdominal organs.
  • It energizes the brain.
  • Increase blood supply.

Meditation (Dhyana)

Yoga to relieve stress

Meditation is a relaxing yoga used to keep the mind calm. Meditation is practiced in numerous religious traditions. Before starting the step we will recommend you to get relax for a few minutes.

How to do?

  1. Sit on the floor.
  2. Then you have to keep your back straight and hold Gyan mudra in both hands and then put your hand on your knees
  3. Now, you have to close your eyes slowly
  4. Then you have to focus on your breathing.
  5. After that think about good things
  6. Then relax after 10 min.

Benefits of this pose

  • It helps in increasing Self-awareness
  • It helps in focusing on the present
  • It reduces negative emotions
  • It helps in increasing patience and tolerance
  • It helps in reducing stress and anxiety

Yoga helps with anxiety

Now, you may ask about some yoga helps with anxiety, If you want to reduce anxiety then we will discuss you 3 yoga which helps with anxiety. Let’s discuss:

1. Vrikshyasana (tree pose)

Yoga to relieve stress

The Vrikshya asana means tree pose. Here “Vrikshya” means tree and asana mean pose. There are many yoga poses but this is one of the easy and best yoga poses for a beginner. In this yoga pose, you just had a little effort and concentration.

How to do?

  1. First of all stand in a position of mountain pose (tadasana), with your arms at your sides. Now, distribute your weight on both of your feet, equally downward through your inner ankles, outer ankles, big toes, and baby toes.
  2. Now concentrate on one thing and shift your weight in your left leg and bend your knee, then bend down and grab your ankle of your right leg and pull your leg along your inner left thigh. Don’t let your leg rest against your knee; keep your leg above or below the knee. Now, Adjust your hips so that your left and right hip are aligned.
  3. Now, Rest your hands on your hips. Then, put your palms together in a prayer position on your chest, your thumbs should rest on your sternum.
  4. Now, concentrate on one thing in front of you and fix your eyes on it.
  5. Put your right leg into your left thigh.
  6. Now, Extend Your Arms and finger up to the sky. Turn your palms in inward to face each other. Try to hold your palms together in the prayer position, overhead.
  7. Hold this pose for 1-2 min and then release the pose. Repeat this yoga poses for the same in the opposite direction

Benefits of this Yoga Poses

  • It Stretches the thigh and reduces thigh ache.
  • It also stretches groins, torso, and shoulder.
  • It helps in strengthening the ankles, calves, and abdominal muscles.
  • It too helps to remedy flat feet and is therapeutic for sciatica.
  • By doing this you may also improve your sense of balance and coordination.
  • If you do it regularly then your power to focus will increase.

2. Trikonasana (Triangle pose)

Yoga to relieve stress

Triangle pose or trikonasana here Trikona means tri and asana meaning pose or posture. Triangle pose is a standing yoga pose. This yoga pose is mainly consisting of two types: 1. The left triangle poses 2. Right triangle poses. Basically, this pose is a very easy but very effective yoga pose.

How to do?

  1. For practicing this yoga you have to stand in tadasana (mountain pose). Now place your feet at a distance of three feet from each other.
  2. Make sure that your right leg is 90 degrees in front of you and the left leg is at an angle of 15 degrees behind.
  3. Take a deep breath and distribute your weight on both legs equally.
  4. Now place your right hand on the right toe and lift the left hand straight above your head in the air. Keep in mind that the right hand should be just above the head.
  5. Also, raise the head towards the sky and open the eyes, and look upward.
  6. During this time, your two hands should be in a straight line.
  7. Stay in this posture as long as possible and continue to breathe deeply.
  8. Now, do this pose from another leg. After doing this one round complete. Do this pose 3 to 4 times.

Benefits of this yoga pose

  • This is a very useful yoga poses for people suffering from backache.
  • This yoga pose helps to stretch ad strengthens the knees, ankle, and thighs.
  • This helps to stretches the hips, shoulder, spine, and chest.

Dandasana (Plank Pose)

Yoga to relieve stress

Plank pose or Dandasana pose is the basic yoga pose. The name Dandasana came from the Sanskrit word Danda which means “stick” or “rod” and asana which means “posture” or “pose”.

Note: – you should not practice this pose If you have injuries in the arms, wrists, legs, or thighs. Avoid if you have a blood pressure problem.

How to do?

  1. Lie flat on the ground.
  2. Taking the arms forward near the chest. Place your hands on the ground a little before the shoulders.
  3. Now keep the body raised on both palms.
  4. Spread the fingers of the hand and put the entire weight of the body on the claw.
  5. Try to maintain your body straight.
  6. Hands will be straight. Don’t hold your knees.
  7. Try to be in this pose for 40 to 60 sec.
  8. This is one round do it for 3 to 4 rounds.

Other benefits of this pose

  • It helps to strengthen the arms, wrist, and spine.
  • It tones the abdomen.
  • It also strengthens the spine muscle and lengthens it.
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