10 Best yoga for sinusitis problems: Today, people have many diseases and we will talk about one of these diseases and will know how we can cure this disease only without the help of medicine.
So we will know today how we can cure sinusitis through yoga. Sinusitis is a swelling of the tissue lining the sinuses.
What is sinus? The sinuses are the connected system of hollow cavities in the skull.
The healthy sinuses are filled with air but when there is a blockage and when it is filled with fluid, then germs can grow there, and then it causes an infection.
What causes sinus blockage?
The cause of sinus blockage includes:
- A small increase in the nasal lining called nasal polyps
- A deviated septum, which is a change in the nasal cavity
- Common cold
- Allergic rhinitis, which is an inflammation of the nasal lining due to allergies
If you want to get rid of sinusitis but you don’t know how? then we are here with article 10 best yoga for sinusitis problems.
10 best yoga for sinusitis problems:
List of yoga for Sinusitis Problems
The list of yoga for sinusitis problems are as follows:
- Anulom Vilom
- Cobra pose
- Kapalbhati
- Camel pose
- Bhastrika pranayama
- Plow pose
- Standing Forward Bend Pose
- Head to knee pose
- Bridge pose
- Downward facing dog pose
Now, let’s explore the article.
10 best yoga for sinusitis problems
10 best yoga for sinusitis
So let’s began with the article 10 best yoga for sinusitis problem.
Anulom Vilom pranayama
10 Best yoga for sinusitis problems: Anuloma Viloma pranayama is a breath exercise practiced in hatha yoga.
How to do Anulom Vilom pranayama?
- Sit in any meditative pose
- Keep your spine and neck erect
- Close your eyes
- Now, clear your mind
- Place your wrist on your knees
- Use your right hand
- Fold your middle and your index finger toward your palm
- Place your right thumb on your right nostrils and ring finger on your nostril
- Now, close your right nostril with your thumb and inhale through your left nostril
- Inhale till your lings are full
- Focus on your breathing
- Now, release your thumb and you have to close your left nostrils with your ring finger
- Now, exhale through the right nostril
- now, reverse this process this time inhale through the right nostril and exhale through the left nostril
- Repeat this for 1 minute.
10 best yoga for sinusitis problems
Benefits of Anulom Vilom pranayama
- It relieves stress and anxiety
- It improves respiratory function
- It improves cardiovascular health.
Kapalbhati pranayama
10 Best yoga for sinusitis problems: Kapalbhati is also known as a breath of fire. It is an important Shatkarma, a purification in Hatha yoga.
The name of the pose comes from the Sanskrit word Kapala which means Skull and Bhati which means shining.
How to do Kapalbhati pranayama?
- Sit in a meditative pose
- Take a deep breath.
- Exhale and pull your stomach.
- pull your navel in back toward the spine
- Do this at your comfort.
- Keep your right hands on your stomach to feel the abdominal muscles contract.
- when you will relax then your navel and abdomen will breathe flow into your lungs automatically.
- Do 20 such breaths to complete one round of Kapal Bhati.
- Do this 2 more times.
10 best yoga for sinusitis problems
Benefits of Kapalbhati pranayama
- It increases the metabolic rate
- It clears the Nadis
- It stimulates the abdominal organs
- It improves the blood circulation
- It calms and uplifts the mind
Cobra Pose
10 Best yoga for sinusitis problems: Cobra pose or Bhujangasana is a back-bending asana in modern yoga as exercise and hatha yoga. This yoga is the part of Surya Namaskar(Salute to the Sun)
The origin of the name of this pose is from the Sanskrit word “Bhujanga” which means “cobra” and “asana” which means “Pose”. The pose may be entered from a prone position or from Downward Dog.
How to do Cobra Pose?
- Lie down on the ground on your stomach.
- Now, place your palm under the shoulder.
- Stretch your back and keep your leg straight and keep in mind your legs should be close enough to each other.
- Now, inhale and lift your body upwards.
- Mind one thing that you should not stretch your waist much.
- Try to remain in this posture for 15-20 seconds
- Then exhale and return to the normal position. Now do this pose 3-4 times.
10 best yoga for sinusitis problems
Benefits of Cobra Pose
- It helps to strengthen the spin.
- It also stretches the chest, lungs, shoulders, and abdomen.
- It stimulates the abdominal organs.
- It opens the heart and lungs.
- It increases body heat and destroys diseases.
Plow Pose
10 Best yoga for sinusitis problems: Plow pose or Halasana is an inverter asana in yoga and modern yoga as exercise.
The name comes from the Sanskrit word Hala which means Plough and asana means posture.
How to do Plow Pose?
- Lie on your back with your arms beside you
- keep your palms downward
- When you inhale, use your abdominal muscle to lift your feet off the floor
- Raise your legs vertically at a 90-degree angle
- Now, support your hips and back with your hands
- Breathe normally and lift your hips and back off the ground
- Now, Allow your legs to sweep at a 180-degree angle over your head
- Your toes should touch the ground and your back should be perpendicular to the floor
- you may get into some trouble doing this but you will able to completely do this after some attempts.
- Hold in this pose for 30 to 40 seconds and then relax.
10 best yoga for sinusitis problems
Note: You have to do this slow and gentle.
Benefits of Plow pose
- It tones the leg
- It stimulates the thyroid gland.
- It strengthens the immune system
- It calms the nervous system
- It helps in reducing stress
- It strengthens and opens the neck, shoulders, and back muscles.
Head to knee pose
10 Best yoga for sinusitis problems: Head to knee pose or Janusirsasana is a seated twisting and forward bending asana in the diverse school of modern yoga as exercise.
The name of this pose comes from the Sanskrit word “Janu” which means “Knee”, “Shirsha” which means “Head”, and “asana” which means “pose”.
How to do Head to knee pose?
- Sit on the floor
- Now, extend your legs in front of you
- Fold your left leg and place it to your thigh of your right leg
- Stretch your right leg out
- Inhale and bend your body over the right leg
- Keep sure that your spine is stretched
- Try to keep your knee with your nose
- Now, Grab your right leg feet with your arms
- Now hold your breath and maintain in that position for 20 to 30 seconds
- Now relax and come back to the starting position
- Now repeat this pose from the opposite leg
- Repeat this 2 to 3 times
10 best yoga for sinusitis problems
Benefits of Head to knee pose
- It calms the brain
- It helps in relieving mild depression
- It stretches the spine, hamstring, groins, and shoulder
- It relieves anxiety, headaches, menstrual discomfort, and fatigue
- It improves digestion
Standing forward bend pose
10 best yoga for sinusitis problems: Uttanasana or Standing forward bend is a standing forward bending asana in modern yoga as exercise.
The name comes from the Sanskrit word Uttana which means Stretch and asana which means posture or pose. The pose is entered from the standing position of Tadasana.
How to do Standing forward bend?
- Stand in tadasana
- Now, Inhale and then lift your arms up
- Keep your biceps close to your ears.
- Now bend forward from the waist
- keep your spine straight
- When you exhale completely then bring your hand on the floor beside the feet.
10 best yoga for sinusitis problems
Note:- If necessary you may bend your knees to touch the floor with your palm.
Benefits of Standing forward bend pose
- It stretches all the muscles of the back of the body.
- Good to reduce hair loss.
- It tones the abdominal organs.
- It energizes the brain.
- Increase blood supply.
Bridge pose
10 Best yoga for sinusitis problems: Bridge pose or Setu Bandhasana is an inverted back bending asanas in hatha yoga in modern yoga and exercise.
The name of this pose is from the Sanskrit word Setu which means bridge and Banda which means lock and asana which means pose.
How to do Bridge pose?
- Lie on the ground on a yoga mat.
- Now bend your knees so that it is at 90 degrees of spine striking.
- Now slowly inhale and lift your waist according to the comfort.
- Try to be in the pose for approx 20 to 30 sec.
- Now slowly exhale and bring your waist down to the ground.
- Now, this is one round, do it 3 to 4 times.
10 best yoga for sinusitis problems
Benefits of Bridge Pose
- This yoga pose is very effective for those who have back pains.
- This yoga helps to stretches the chest, neck, and spine.
- It helps to stimulate the lungs, abdominal organs, and thyroid.
- Improves digestion.
- It too helps in reducing anxiety, fatigue, backache, headache, and insomnia.
- Dental for asthma, osteoporosis, sinusitis, and High blood pressure.
Camel pose
10 best yoga for sinusitis problems: Camel pose or Ustrasana is kneeling back bending asanas in modern yoga as exercise.
The name of this pose comes from the Sanskrit word “Ustra” which means “camel” and “asana” which means “posture”. (yoga for hip pain)
Camel pose is a deep backward bent from a kneeling position.
this poses one of the 26 asanas in the Bikram yoga sequence
How to do Camel pose?
- Kneel down on yoga mat but keep little distance between both legs
- Now, place your right hand on your right heels and your left hand on your left heel.
- Now, Lift your chest
- Maintain in this pose for 30 to 40 seconds
- Slowly come back to your normal position.
10 best yoga for sinusitis problems
Benefits of Camel pose
- Reduce fat on thigh
- It helps to improve posture
- It relieves lower back pain
- It helps in opening the chest and improving respiration.
- It stretches and strengthens the shoulder and back
- It is the yoga to increase focus and concentration
Downward facing dog pose
10 best yoga for sinusitis problems: Downward facing dog pose is an asana in modern yoga as exercise, which is one of the parts of Suryanamaskar(Salute to the Sun).
This yoga pose is similar to the standing straddle pose but not the same. This yoga pose is a little easier than it.
The downward-facing dog pose is beneficial for pregnant ladies. Downward Dog has been called “deservedly one of yoga’s most widely recognized yoga poses” and the “quintessential yoga pose”
The origin of the name of this pose is from the Sanskrit word “Adho” which means “Down“, “Mukh” which means “face“, “Svana” which means “Dog“, and “Asana” which means “Pose“.
This posture has the head down, eventually touching the floor, with bodyweight on the palms and feet. The arms are straight forward, shoulder-width apart; The legs are one leg apart, the legs are straight, and the hips are raised as high as possible.10 best yoga for sinusitis problems
How to do a Downward facing dog pose?
- Sit in cow and cat starting pose.
- In this posture, you have to be on your knees, both hands will stand on the ground and the back will straight.
- Now with emphasis on the hands, first move the right leg and then the left leg back.
- Raise the hips up towards the sky and if possible, take the heels down to the ground.
- In this posture, you will feel the stretch on the back of your leg.
- Keep the arm straight and keep the chest straight, move the chest toward the ground as much as you can.
- Now, you will feel the tension on your chest and arms too.
- Try to be in this pose for 30 to 40 seconds then release.
10 best yoga for sinusitis problems
Benefits of Downward facing dog pose
- It helps in relieving stress, headache, insomnia, back pain, fatigue, and mild depression.
- It helps in calming the mind.
- Stretches the shoulders, hamstrings, arches, calves, and hands.
- It improves digestion.
- Medicinal for high blood pressure, asthma, flat feet, sciatic, and sinusitis.
- This yoga pose helps in warming up the ankles and the toes.
Bhastrika pranayama
10 best yoga for sinusitis problems: Bhastrika pranayama is an important breath exercise in yoga and pranayama.
It is the process of rapid inhalation and exhalation that will boost your body. and therefore this is called yogic breathing of fire.
How to do Bhastrika Pranayama?
- Sit in Vajrasana
- Make a fist and fold your arms
- Place your arms near your shoulder
- Now, inhale deeply and then raise your hands straight up
- Open your fists
- Now, exhale slightly forcefully
- Bring your arms down next to your shoulders
- Then close your fists
- Do this for 15-20 more breath
- When you have to relax then relax your palms on your thigh
- Repeat this for 2-3 more rounds.
Benefits of Bhastrika Pranayama
- It calms the mind
- It energizes the body
- It helps in draining excess phlegm from the lungs
- It strengthens and tones the abdominal region
10 best yoga for sinusitis problems
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10 best yoga for sinusitis problems
