Best Yoga for Runners: Hey guys, how are you doing? Are you guys are runners? Do you want regular and daily yoga exercises for your runner’s life?
If yes, then you are in the correct place. We have come with an article (10 Best yoga for runners), which will tell you about the best yoga posture for runners, Yoga routine for runners, and benefits of yoga for runners.
We are like an online yoga teacher for you. So, you can ask any question regarding health and yoga.
You have to comment on your problem, and the solution to that problem will be discussed in the next article.
So, are you guys are excited to read this article, then Let’s move on to our article without wasting much time.
why yoga is so good for runners
Many people resort to the treadmill for running, so that there is a lot of possibility of damage to your feet, knees, AD, thighs, legs, etc.
Therefore, all the fitness teachers recommend doing stretching before this. So that whenever you run, your body will be ready for this thing.
The body requires energy along with the flexibility for running. Therefore, you should adopt yoga to increase your efficiency. Let us know which yoga asanas, omit, every runner should do.
Yoga Posture for runners
Here is the list of yoga for runners.
Downward Dog Pose: Best Yoga for Runners
Downward facing dog pose is an asana in modern yoga as exercise, one of the parts of Suryanamaskar(Salute to the Sun).
The downward-facing dog pose is beneficial for pregnant women. Downward Dog has been called “deservedly one of yoga’s most widely recognized yoga poses” and the “quintessential yoga pose.”
The origin of the name of this pose is from the Sanskrit word “Adho,” which means “Down, “Mukh,” which means “face, “Svana,” which means “Dog, “and “Asana,” which means “Pose. “
This posture has the head down, eventually touching the floor, with bodyweight on the palms and feet.
The arms are straight forward, shoulder-width apart; The legs are one leg apart, the legs are straight, and the hips are raised as high as possible.
How to do it? Best Yoga for Runners
· Sit in cow and cat starting pose.
· In this posture, you have to be on your knees, both hands will stand on the ground, and the back will be straight.
· Now, with emphasis on the hands, first move the right leg and then the left leg.
· Raise the hips towards the sky and, if possible, take the heels down to the ground.
· In this posture, you will feel the stretch on the back of your leg.
· Keep the arm straight and keep the chest straight; move the chest toward the ground as much as you can.
· Now, you will feel the tension on your chest and arms too.
· Try to be in this pose for 30 to 40 seconds, then release.
Benefits of Downward facing dog pose
· It helps relieve stress, headache, insomnia, back pain, fatigue, and mild depression.
· It helps in calming the mind.
· Stretches the shoulders, hamstrings, arches, calves, and hands.
· It improves digestion.
· Medicinal for high blood pressure, asthma, flat feet, sciatic, and sinusitis.
· This yoga pose helps in warming up the ankles and the toes.
Leg up the wall: Best Yoga for Runners
Leg up the wall pose or Viparita Karani come in two types of yoga:- Hatha Yoga and Modern yoga.
Viparita Karani is an Asana and mudra in Hatha yoga and In modern yoga as exercise.
This yoga is a supported Yoga pose.
This yoga comes from the Sanskrit word Viparita which means inverted or reversed, and Karani indicates particle type of practice.
HOW TO DO IT? Best Yoga for Runners
· Sit in a space near a wall.
· So that your friends are on the floor sprain in front of you and the left side of your body is touching the wall
· The eggs l a lie on your back
· Make sure that the end of your leg press against the wall
· Keep your teeth face upward
· keep in mind that you should keep your buttock a little away from the wall
· Now keep your back and head resting on the floor and form a 90-degree between your upper body and the lower body
· Now close your eyes and breathe normally
· Holding this position for at least four to five minutes and then release.
· This was one round 2 this pose for at least two rounds.
BENEFITS OF LEG UP THE WALL
· It helps to relax your body
· It relieves a mild backache
· It helps to relieve anxiety
· Helps in relieving urinary disorder
EQUESTRIAN POSE: Best Yoga for Runners
Equestrian pose or Anjaneyasana is a lunging back bending asana in modern yoga as exercise.
This pose comes in the sequence of Surya namaskar.
How to do it? Best Yoga for Runners
- Star with Downwards dog pose.
- Bring your right knee to the floor.
- Now Raise your hands and join the palm.
- Now, look upward to the sky.
- Bend our back and writings as much as possible.
- Keep in mind that your left foot should perpendicular to the floor.
- Maintain in this pose for 30 to 40 seconds.
- Now Change your legs and again repeat all the steps.
- That was one complete round.
- Do this 3 to 4 times.
Benefits of this step
o It tones the kidney and liver.
o It increases willpower, determination, and courage.
o It strengthens the muscles of the legs and chest.
o It opens the heart and increases lung capacity.
Reclining Hand to Big Toe: Best Yoga for Runners
Supta padangusthasana or Reclining hands to big toe pose is a Reclining asana in modern yoga as exercise.
The name comes from the Sanskrit word Supta which means reclined, padangustha, which means Big toe, and asana, which means pose.
How to do it? Best Yoga for Runners
- Lie on your back
- Keep your legs extended.
- Now, Bend your right knee and loop a yoga strap around the arch of the right foot
- Hold both ends of the strips with your right leg
- Now, gently pull it toward you.
- You should feel a good stretch down the back of the thigh.
- Maintain in this pose for 1 to 2 min.
- Now again, repeat this with opposite legs.
Benefits of this pose
· It stretches the hips, thighs, hamstrings, groins, and calves
· It Strengthens the knees
· It Stimulates the prostate gland
· It helps in Improving digestion
· It Relieves backache, sciatica, and menstrual discomfort
· Medical for high blood pressure, flat feet, and infertility
Reclining spinal twist: Best Yoga for Runners
Reclining spinal twist is a reclining twist asana in modern yoga as exercise.
The name is from the Sanskrit word Katharina, which means stomach, parivartana, which means to turn around, and asana, which means pose.
How to do it? Best Yoga for Runners
- Lay on your back
- Spread your hands on the floor.
- Make 90 degrees between your hands and the body.
- Now, lower your legs and twist it to the left.
- Turn your head to the right side.
- Maintain in this pose for 30 to 40 seconds.
- Now repeat it once again with the opposite side.
- Do this 3 to 4 times.
Benefits of this pose
- Helps Release the Lower Back
- It opens the shoulders
- It helps in improving digestion
- It helps to enhance spinal muscles.
Is yoga good for runners?Best Yoga for Runners
Whenever a runner runs, he has to focus on many things, such as his fitness, flexibility, mental focus, etc. If trail running, road running, etc., is your support, you should do regular yoga. Yoga develops energy in you, balances your body, increases your focus, etc. (Best Yoga for Runners)
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