10 Best yoga for kidney health: Everyone wants to keep their body organs healthy. The kidney is one of the most important parts of the body. It helps our body to filter our blood.
It helps us to remove Waste material from the body, control the body’s fluid balance, and keep the right value of electrolytes.
Have you ever thought about
what will happen if it stops working? If this happens then it will harm your body a lot. Your body won’t get blood.10 Best yoga for kidney health
If you want to keep your kidney healthy and you don’t know how to keep your kidney healthy. Then don’t worry we are here with the article for the 10 best yoga for kidney health.
So, let’s explore the article
10 Best yoga for kidney health
List of yoga for kidney health
We have divided the yoga into two-part which means 5 yoga for kidney health and 5 yoga for kidney stones.
Yoga for kidney health
- Boat Pose
- Bridge Pose
- Seated forward bend
- Cobra Pose
- Child Pose
Yoga for kidney stone
- Camel Pose
- Shoulder stand Pose
- Bow pose
- Eagle pose
10 Best yoga for kidney health
Yoga for kidney health
Here are the 5 yoga for kidney health.
Bridge Pose
Bridge pose or Setu Bandhasana is an inverted back bending asanas in hatha yoga in modern yoga and exercise.
The name of this pose is from the Sanskrit word Setu which means bridge and Banda which means lock and asana which means pose.
How to do Bridge Pose?
- Lie on the ground on a yoga mat.
- Now bend your knees so that it is at 90 degrees of spine striking.
- Now slowly inhale and lift your waist according to the comfort.
- Try to be in the pose for approx 20 to 30 sec.
- Now slowly exhale and bring your waist down to the ground.
- Now, this is one round, do it 3 to 4 times.
Benefits of Bridge Pose
- This yoga pose is very effective for those who have back pains.
- This yoga helps to stretches the chest, neck, and spine.
- It helps to stimulate the lungs, abdominal organs, and thyroid.
- Improves digestion.
- It too helps in reducing anxiety, fatigue, backache, headache, and insomnia.
- Dental for asthma, osteoporosis, sinusitis, and High blood pressure.
10 Best yoga for kidney health
Child Pose
Child Pose or Balasana is a kneeling asana in modern yoga as exercise.
Balasana is a counter asana for various yoga poses. If necessary, and during pregnancy, the knees may be extended. The arms can be stretched forward in front of the head.
The origin of the name of this pose is from the Sanskrit word “Bala” which means “Child” and “Asana” which means “Pose”.
How to do Child Pose?
- For doing child pose sit on a yoga mat in Vajrasana.
- Now, slowly inhale and lift both hands directly above the head. Don’t touch your palms.
- Now, slowly exhale and bend forward.
(Note: – Careful while doing this as you have to bend from the hip joint, not from waist joint.)
- Keep leaning forward until your palms touch the ground.
- Now, hold your head on the ground.
- Now, you are completely in child pose or we say Balasana. Now you have to relax your body and have to inhale deeply and exhale.
- Combine the fingers of both hands as between them you have to support him by keeping the head.
- Now, put your head between your hands.
Be in this pose for 30 sec to 5 min then slowly release. This is the first round you have to do 3 to 4 rounds.
Benefits of Child Pose
- This yoga pose helps to stretches the hips, thigh, and ankles.
- This yoga pose is very beneficial for those who have back pain.
- It relieves back and neck pains.
10 Best yoga for kidney health
Cobra Pose
Cobra pose or Bhujangasana is a back-bending asana in modern yoga as exercise and hatha yoga. This yoga is the part of Surya Namaskar(Salute to the Sun)
The origin of the name of this pose is from the Sanskrit word “Bhujanga” which means “cobra” and “asana” which means “Pose”. The pose may be entered from a prone position or from Downward Dog.
How to do Cobra Pose?
- Lie down on the ground on your stomach.
- Now, place your palm under the shoulder.
- Stretch your back and keep your leg straight and keep in mind your legs should be close enough to each other.
- Now, inhale and lift your body upwards.
- Mind one thing that you should not stretch your waist much.
- Try to remain in this posture for 15-20 seconds
- Then exhale and return to the normal position. Now do this pose for 3-4 ties.
Benefits of Cobra Pose
- It helps to strengthen the spin.
- It also stretches the chest, lungs, shoulders, and abdomen.
- It stimulates the abdominal organs.
- It opens the heart and lungs.
- It increases body heat and destroys diseases.
10 Best yoga for kidney health
Seated forward bend
Seated Forward Bend or Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise.
This pose is done from Dandasana by bending forward from the hips without straining and grasping the feet or lower legs.
The origin of the name of this pose is from the Sanskrit Word “Paschima” which means “back of the body”, “Uttana” which means “intense straight” or “straight”, “Asana” which means “Posture”
How to do Seated forward Pose?
- Sit on the floor with your legs facing forward, feet together.
- keep in mind your back should be straight and perpendicular to the floor.
- Place your hands on your knees.
- Now, give your body rest. As you exhale, slowly bend forward from the hips, while simultaneously moving your hands toward the feet.
- Keep your big toes with feet and limbs, if possible. if you cant do this then keep any part of your heel, ankles, or feet below the knees.
- Maintain this pose and breathe normally while relaxing your back and leg muscles to stretch them gently.
- Bend your elbows and try to gently move your trunk closer to the legs, make sure that your legs are straight.
- Try to touch your forehead to your knees without bending the legs.
- Try to maintain this position for 30-40 seconds while breathing normally.
- Then come back to the normal position.
Benefits of Seated forward Pose
- It Calms the brain and helps relieve stress and mild depression.
- It helps to Stretches the spine, shoulders, hamstrings.
- It Stimulates the liver, kidneys, ovaries, and uterus.
- Improves digestion.
- Helps relieve the symptoms of menopause and menstrual discomfort.
- It soothes headaches and anxiety and reduces fatigue.
10 Best yoga for kidney health
Boat Pose
Boat pose or Navasana or Naukasana is a seated asana done in modern yoga exercises.
This name comes from the Sanskrit word “Nava” which means “boat” because if someone did this yoga he/she looks like a boat.
You can start slowly doing this pose. First, you can’t do exactly like in the picture but slowly you can do this yoga after some practice.
How to do Boat Pose?
- First, you lie back on the yoga mat.
- Your hands should be next to the thigh and your body should be in perfect shape.
- Relax your body and concentrate on your breathing.
- Now while breathing, raise your head, legs, and entire body at 30 degrees or according to your comfort.
- Make sure your hands are right above your thigh.
- Slowly inhale and exhale, maintain this pose according to your comfort. Try it for more than 15 sec.
- When you have to bring your body down, then leave a deep breath and go towards the surface.
- This is one round. Do it 3 to 4 times.
Benefits of Boat Pose
- This Yoga poses helps to strengthen the abdominals, hip area, and spine.
- This yoga pose helps to stimulate the kidney, prostate and thyroid gland, and intestines.
- This yoga pose is very essential for stress relief, and improve digestion.
- Beneficial for losing weight too
10 Best yoga for kidney health
Yoga for kidney stone
These are the yoga for kidney stones.
Camel pose
Camel pose or Ustrasana is kneeling back bending asanas in modern yoga as exercise.
The name of this pose comes from the Sanskrit word “Ustra” which means “camel” and “asana” which means “posture”. Camel pose is a deep backward bent from a kneeling position.
This poses one of the 26 asanas in the Bikram yoga sequence
How to do Camel Pose?
- Kneel down on yoga mat but keep little distance between both legs
- Now, place your right hand on your right heels and your left hand on your left heel.
- Now, Lift your chest
- Maintain in this pose for 30 to 40 seconds
- Slowly come back to your normal position.
Benefits of Camel Pose
- Reduce fat on thigh
- It helps to improve posture
- It relieves lower back pain
- It helps in opening the chest and improving respiration.
- It stretches and strengthens the shoulder and back
- It is the yoga to increase focus and concentration
10 Best yoga for kidney health
Bow pose
Bow Pose or Dhanurasana is a back-bending asana in hatha yoga and modern yoga as exercise.
The name comes from the Sanskrit word Dhanur which means Bow and asana which means posture.
Let’s talk about how to do this pose.
How to do Bow Pose?
- Lie down on your stomach with your feet slightly apart.
- Place your arms on the side of your body
- Slowly, fold your knees and hold your ankles with your hands
- Inhale and pull your legs up and lift your chest
- Stretch it as you feel stretch in your arm and thigh
- Focus on your breathing
- Maintain in this pose for 15-20 seconds
- Slowly bring your chest and legs back to the ground
- Then do this pose 2 to 3 times then relax.
Benefits of Bow Pose
- It stretches the ankles, thigh, groins, abdomen, and chest.
- It improves the blood circulation to the spinal nervous
- It strengthens the back muscle
- It stimulates the organs of the abdomen and neck
10 Best yoga for kidney health
Eagle Pose
The Garudasana or the eagle pose is a standing balancing asana in modern yoga as exercise.
The name comes from the Sanskrit word Garuda Which means Eagle and asana which means Posture.
According to Hindu Mythology, Garuda is known as the king of birds and the Vahana (mount) of Lord Vishnu.
How to do Eagle Pose?
- Stand in tadasana
- transfer your whole weight on your left foot
- Now, lift your right thigh over your left thigh as high up the thigh as possible
- Hook your right foot around your left calf
- Now, Bring Both arms in front of you and parallel to the floor
- Bring your right elbow into the left and left elbow into the right.
- Then Bring your left palm in front of the right palm.
- Then join your palm and keep your thumbs pointing to the tip of your nose.
- Keep your spine perpendicular to the floor
- Hold in this pose for 30 to 40 seconds.
- Now, reverse your arms and legs
- Do this pose for 30 seconds then release.
Benefits of Eagle Pose
- It helps in strengthens the calves and ankles.
- It helps in stretching The ankles and calves
- It is the yoga to increase focus and concentration
- Improve sense of balance
- It helps in reducing lower back pain.
10 Best yoga for kidney health
Supported Shoulder Stand Pose
Shoulder Stand pose or more fully Salamba Sarvangasana (Supported Shoulder Stand) is an inverted asana in modern yoga as exercise. similar poses were used in medieval hatha yoga.
The origin of the name of this yoga is from the Sanskrit word “Salama” which means “Supported“, “Sarvanga” which means “all body” and “asana” which means “Posture”
How to do Shoulder Stand Pose?
- Lie straight on your back. Keep your hands on the ground directly next to the back.
- Breathing in, lift both legs, and bring them to “Ardha-halasana”.
- Support your elbows to the back with both hands resting on the ground. Inhale and Exhale 1-2 times and make sure that your body balance is correct.
- Now lift the torso and legs and make it exactly in one line. Keep the vision on the nose. If you have difficulty in doing this, then you can keep your eyesight even on your Navel.
- Now, try to maintain this posture for 30 to 40 sec. Try to do this pose 3-4 times.
Benefits of Shoulder Stand Pose
- It helps to calm the brain.
- It helps relieve stress and mild depression.
- It helps in Stimulating the thyroid, prostate glands, and abdominal organs.
- It stretches the shoulders and neck.
- Medical for asthma, infertility, and sinusitis.
- It helps for releasing stress.
10 Best yoga for kidney health
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