10 best yoga for headaches and migraine

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10 best yoga for headaches and migraine: Headaches is common in every person. In simple words, it is defined as the pain which arises from the head or upper neck of the body.

Headaches are the symptom of pain in the face, head, or neck. It can occur as migraine, cluster headaches, or tension-type headaches.

If a person has frequent headaches it may affect their relationship and employments. Those people who have severe headaches have an increased risk of depression.

If you are having headaches then don’t worry we will let you know that we are here to solve your problem.

You can cure headaches by using some medicine but it will not be your permanent solution, in a few days, you will start having headaches again. (yoga for headaches and migraine)

yoga for headaches
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So what do you have to do to get rid of headaches? We are gonna tell you about yoga for headaches. By doing this, you will get rid of it forever, as long as you do it.

Why yoga only? After so much research, we came to know that yoga is the natural way by which if a person does this daily Then they will hardly be caught by any disease. 

So, we will start our article which is the 10 best yoga for headaches and migraines. So, let’s explore the article. {yoga for headaches and migraine}

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List of yoga for headaches

  • Standing Forward Bend
  • Bridge Pose
  • Child Pose
  • Cat Stretch
  • Seated forward bend
  • Downward Facing Dog Pose
  • Meditation
  • Corpse Pose
  • leg up the wall
  • Head to knee pose

So, this is the list of yoga for headaches and migraines. Now, we will learn about this pose in brief. (yoga for headaches and migraine)


Yoga posture for headache

Now we are going to learn about the yoga poses in brief. So, let’s explore the article.

Standing Forward Bend

yoga for headaches

yoga for headaches and migraine: Uttanasana or Standing forward bend is a standing forward bending asana in modern yoga as exercise.

The name comes from the Sanskrit word Uttana which means Stretch and asana which means posture or pose. The pose is entered from the standing position of Tadasana.

How to do Standing forward bend?

  • Stand in tadasana
  • Now, Inhale and then lift your arms up
  • Keep your biceps close to your ears.
  • Now bend forward from the waist
  • keep your spine straight
  • When you exhale completely then bring your hand on the floor beside the feet.

Note:- If necessary you may bend your knees to touch the floor with your palm.

{10 best yoga for headaches and migraine}

Benefits of Standing forward bend pose

  • It stretches all the muscles of the back of the body.
  • Good to reduce hair loss.
  • It tones the abdominal organs.
  • It energizes the brain.
  • Increase blood supply.

Bridge Pose

yoga for headaches

yoga for headaches and migraine: Bridge pose or Setu Bandhasana is an inverted back bending asanas in hatha yoga in modern yoga and exercise.

The name of this pose is from the Sanskrit word Setu which means bridge and Banda which means lock and asana which means pose.

How to do Bridge Pose?

  • Lie on the ground on a yoga mat.
  • Now bend your knees so that it is at 90 degrees of spine striking.
  • Now slowly inhale and lift your waist according to the comfort.
  • Try to be in the pose for approx 20 to 30 sec.
  • Now slowly exhale and bring your waist down to the ground.
  • Now, this is one round, do it 3 to 4 times.
{10 best yoga for headaches and migraine}

Benefits of Bridge Pose

  • This yoga pose is very effective for those who have back pains.
  • This yoga helps to stretches the chest, neck, and spine.
  • It helps to stimulate the lungs, abdominal organs, and thyroid.
  • Improves digestion.
  • It too helps in reducing anxiety, fatigue, backache, headache, and insomnia.
  • Dental for asthma, osteoporosis, sinusitis, and High blood pressure.

Child Pose

yoga for headaches

yoga for headaches and migraine: Child Pose or Balasana is a kneeling asana in modern yoga as exercise.

Balasana is a counter asana for various yoga poses. If necessary, and during pregnancy, the knees may be extended. The arms can be stretched forward in front of the head.

The origin of the name of this pose is from the Sanskrit word “Bala” which means “Child” and “Asana” which means “Pose”.

How to do Child pose?

  • For doing child pose sit on a yoga mat in Vajrasana.
  • Now, slowly inhale and lift both hands directly above the head. Don’t touch your palms.
  • Now, slowly exhale and bend forward.

(Note: – Careful while doing this as you have to bend from the hip joint, not from waist joint.)

  • Keep leaning forward until your palms touch the ground.
  • Now, hold your head on the ground.
  • Now, you are completely in child pose or we say Balasana. Now you have to relax your body and have to inhale deeply and exhale.
  • Combine the fingers of both hands as between them you have to support him by keeping the head.
  • Now, put your head between your hands.

Be in this pose for 30 sec to 5 min then slowly release. This is the first round you have to do 3 to 4 rounds.

{10 best yoga for headaches and migraine}

Benefits of Child Pose

  • This yoga pose helps to stretches the hips, thigh, and ankles.
  • This yoga pose is very beneficial for those who have back pain.
  • It relieves back and neck pains.

Cat pose

yoga for headaches
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yoga for headaches and migraine: Cat pose, Cat stretch, Marjariasana, Bidalasana is a kneeling asana in modern yoga as exercise.

The name of this pose comes from the Sanskrit word “Marjaria” or “Bidal” which means “cat” and “asana” which means “Pose”.

Variation of this pose: Bitilasana or Cow pose

How to do Cat stretch?

  • Start in cow pose.
  • Make sure that your knees are located directly under your hips and your wrist, elbows, and shoulder and perpendicular to the floor.
  • look at the floor.
  • Exhale and then round your spine toward the ceiling.
  • Make sure that your shoulders and knees are in the position.
  • Try to be in that position for 15 to 20 seconds
  • Now, inhale and come back to the starting position.
  • This was one complete round. Repeat this 3-4 times.
{10 best yoga for headaches and migraine}

Benefits of Cat Stretch

  • It stretches the back torso and neck
  • It provides a gentle massage to the spine.
  • It relieves menstrual pain
  • It Increases flexibility

Seated forward bend

yoga for headaches
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yoga for headaches and migraine: Seated Forward Bend or Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise.

This pose is done from Dandasana by bending forward from the hips without straining and grasping the feet or lower legs.

The origin of the name of this pose is from the Sanskrit Word “Paschima” which means “back of the body”, “Uttana” which means “intense straight” or “straight”, “Asana” which means “Posture”

How to do Seated forward bend?

  • Sit on the floor with your legs facing forward, feet together.
  • keep in mind your back should be straight and perpendicular to the floor.
  • Place your hands on your knees.
  • Now, give your body rest. As you exhale, slowly bend forward from the hips, while simultaneously moving your hands toward the feet.
  • Keep your big toes with feet and limbs, if possible. if you cant do this then keep any part of your heel, ankles, or feet below the knees.
  • Maintain this pose and breathe normally while relaxing your back and leg muscles to stretch them gently.
  • Bend your elbows and try to gently move your trunk closer to the legs, make sure that your legs are straight.
  • Try to touch your forehead to your knees without bending the legs.
  • Try to maintain this position for 30-40 seconds while breathing normally.
  • Then come back to the normal position.
{10 best yoga for headaches and migraine}

Benefits of Seated forward bend

  • It Calms the brain and helps relieve stress and mild depression.
  • It helps to Stretches the spine, shoulders, hamstrings.
  • It Stimulates the liver, kidneys, ovaries, and uterus.
  • Improves digestion.
  • Helps relieve the symptoms of menopause and menstrual discomfort.
  • It soothes headaches and anxiety and reduces fatigue.

Downward facing dog

yoga for headaches
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yoga for headaches and migraine: Downward facing dog pose is an asana in modern yoga as exercise, which is one of the parts of Suryanamaskar(Salute to the Sun).

This yoga pose is similar to the standing straddle pose but not the same. This yoga pose is a little easier than it.

The downward-facing dog pose is beneficial for pregnant ladies. Downward Dog has been called “deservedly one of yoga’s most widely recognized yoga poses” and the “quintessential yoga pose”

The origin of the name of this pose is from the Sanskrit word “Adho” which means “Down“, “Mukh” which means “face“, “Svana” which means “Dog“, and “Asana” which means “Pose“.

This posture has the head down, eventually touching the floor, with bodyweight on the palms and feet. The arms are straight forward, shoulder-width apart; The legs are one leg apart, the legs are straight, and the hips are raised as high as possible. (yoga for headaches and migraine)

How to do a Downward facing dog pose?

  • Sit in cow and cat starting pose.
  • In this posture, you have to be on your knees, both hands will stand on the ground and the back will straight.
  • Now with emphasis on the hands, first move the right leg and then the left leg back.
  • Raise the hips up towards the sky and if possible, take the heels down to the ground.
  • In this posture, you will feel the stretch on the back of your leg.
  • Keep the arm straight and keep the chest straight, move the chest toward the ground as much as you can.
  • Now, you will feel the tension on your chest and arms too.
  • Try to be in this pose for 30 to 40 seconds then release.
{10 best yoga for headaches and migraine}

Benefits of Downward facing dog pose

  • It helps in relieving stress, headache, insomnia, back pain, fatigue, and mild depression.
  • It helps in calming the mind.
  • Stretches the shoulders, hamstrings, arches, calves, and hands.
  • It improves digestion.
  • Medicinal for high blood pressure, asthma, flat feet, sciatic, and sinusitis.
  • This yoga pose helps in warming up the ankles and the toes.

Corpse Pose

yoga for headaches

yoga for headaches and migraine: Corpse Pose/savasana/Mrtasana is a hatha yoga asana and modern yoga asana as exercise. This yoga is done for relaxation at the end of the yoga session.

This is the usual yoga pose for the practice of yoga Nidra (sleeping yoga pose) meditation. In this yoga, you have to lie on the ground only.

How to do the Corpse pose?

  • Lie on your back on the yoga mat. Make sure that no one disturbs you while doing asana.
  • You take comfort without any problem. But do not use any pillow cushion. Best of all, you lie on a hard surface
  • Now, close your eyes.
  • Separate both legs carefully and make sure that you are completely relaxed and both your toes are bent towards the side.
  • Your hands should be with your body but keep the palms open but upward slightly away.
  • Now slowly start paying attention to every part of the body, start with the toe.
  • When you start doing this, then slow down the speed of breathing, slowly you will go into deep meditation.
  • When you feel laziness and yawning then increase your breathing rate. (Note: – you never sleep while doing savasana or corpse pose.)
  • Keep breath rate slow but deep, it will slowly start relaxing you completely.
  • Mind you that when you are breathing, it is spreading throughout the body, you are becoming more and more energetic but when you Leave the breath, the body is becoming calm, your focus will be only on yourself and your body, forget all other work, surrender in front of this state and enjoy, but notice that you do not sleep.
  • After 10:12 minutes, when your body completely relaxes and starts feeling new freshness, then turn aside and keep both eyes closed for 1 minute.
  • Then sit in the same position after that slowly get up and then sit down but don’t open your eyes.
  • Take some deep breaths and take stock of the environment going on before opening your eyes, then slowly open your eyes.
{10 best yoga for headaches and migraine}

Benefits of Corpse Pose

  • This yoga is helpful for lowering blood pressure.
  • This yoga helps in relieving stress and mild depression.
  • It Relaxes the body too.
  • It helps in reducing headaches, insomnia, and fatigue.
  • It calms the brain also.

Leg up the wall pose

yoga for headaches

yoga for headaches and migraine: Leg up the wall pose or Viparita Karani come in two types of yoga:- Hatha Yoga and Modern yoga.

Viparita Karani is an Asana and mudra in Hatha yoga and In modern yoga as exercise.

This yoga is a supported Yoga pose.

This yoga comes from the Sanskrit word Viparita which means inverted or reversed, and Karani indicates particle type of practice.

How to do Leg up the wall pose?

  • Sit in a space near a wall.
  • So that your friends are on the floor sprain in front of you and the left side of your body is touching the wall
  • The eggs l a lie on your back
  • Make sure that the end of your leg press against the wall
  • Keep your teeth face upward
  • keep in mind that you should keep your buttock a little away from the wall
  • Now keep your back and head resting on the floor and form a 90-degree between your upper body and the lower body
  • Now close your eyes and breathe normally
  • Holding this position for at least four to five minutes and then release.
  • This was one round 2 this pose for at least two rounds.
{10 best yoga for headaches and migraine}

Benefits of Leg up the wall pose

  • It helps to relax your body
  • It relieves a mild backache
  • It helps to relieve anxiety
  • Helps in relieving urinary disorder

Meditation

yoga for headaches
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yoga for headaches and migraines: Meditation is a relaxing yoga used to keep the mind calm. Meditation is practiced in numerous religious traditions. Before starting the step we will recommend you to get relax for a few minutes.

How to do Meditation?

  • Sit on the floor.
  • Then you have to keep your back straight and hold Gyan mudra in both hands and then put your hand on your knees
  • Now, you have to close your eyes slowly
  • Then you have to focus on your breathing.
  • After that think about good things
  • Then relax after 10 min.
{10 best yoga for headaches and migraine}

Benefits of Meditation

  • It helps in increasing Self-awareness
  • It helps in focusing on the present
  • It reduces negative emotions
  • It helps in increasing patience and tolerance
  • It helps in reducing stress and anxiety

Head to knee pose

yoga for headaches
Hand photo created by yanalya – www.freepik.com

yoga for headaches and migraine: Head to knee pose or Janusirsasana is a seated twisting and forward bending asana in the diverse school of modern yoga as exercise.

The name of this pose comes from the Sanskrit word “Janu” which means “Knee”, Shirsha” which means “Head”, and “asana” which means “pose”. 

How to do Head to knee pose?

  • Sit on the floor
  • Now, extend your legs in front of you
  • Fold your left leg and place it to your thigh of your right leg
  • Stretch your right leg out
  • Inhale and bend your body over the right leg
  • Keep sure that your spine is stretched
  • Try to keep your knee with your nose
  • Now, Grab your right leg feet with your arms
  • Now hold your breath and maintain in that position for 20 to 30 seconds
  • Now relax and come back to the starting position
  • Now repeat this pose from the opposite leg
  • Repeat this 2 to 3 times
{10 best yoga for headaches and migraine}

Benefits of Head to knee pose

  • It calms the brain
  • It helps in relieving mild depression
  • It stretches the spine, hamstring, groins, and shoulder
  • It relieves anxiety, headaches, menstrual discomfort, and fatigue
  • It improves digestion

Recently asked question

Q.Which yoga is best for headaches?

Ans:- Many yoga is there for relieving headaches but the above-mentioned yoga is the best yoga for headaches.

  • Standing Forward Bend
  • Bridge Pose
  • Child Pose
  • Cat Stretch
  • Seated forward bend
  • Downward Facing Dog Pose
  • Meditation
  • Corpse Pose
  • leg up the wall
  • Head to knee pose

Q. What is a gastric headache?

Ans: This is a type of headache which is caused by indigestion. Due to indigestion, the gaseous elements build up in the stomach which may cause headaches later.

The strength of this type of headache can increase, especially when there is an increase in carbon dioxide inside your body.{10 best yoga for headaches and migraine}

Q. How do you get rid of a gastric headache?

Ans: you can get rid of a gastric headache by performing some of the yogas daily. You have t practice the yoga mentioned above to get rid of it.

Q. Why do I get a headache when I cough?

Ans: The exact cause is unknown. Headache cough is divided into two parts:

  1. Primary cough headaches: These types of cough headaches are usually harmless, occur in a limited period of time.
  2. Secondary Cough headache: These types of cough headaches are known as symptomatic cough headaches which are a more serious case as they can cause the problem within the brain.

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