10 best yoga for hip pain: Hey guys!! How are you doing? Are you guys looking for any solution for hip pain?
If you guys are looking for the solution then your wait ends up here because we are here with your solution for we are here with the 10 best yoga for hip pain.
Hip pain is normally caused by certain injuries or some conditions some of them are:
- Inflamed tendons
- Trochanteric bursitis
- Hip fracture
- Arthritis
- Osteonecrosis
If you want to get rid of hip pain then read the whole article!!
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Yoga for Hip Pain
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Frog Pose
Frog Pose or Mandukasana is a seated asana in hatha yoga and modern yoga as exercise. This puts the body in a shape like that of a frog.
The name comes from the Sanskrit word Manduka which means frog and asana which means pose. (yoga for hip pain)
Variation of this pose: Adho mukha Mandukasana and Uttana Mandukasana.
How to do this pose?
- Sit in Vajrasana (Thunderbolt pose) a kneeling pose.
- Now, tuck your thumb inside your fingers by making a fist with your hands.
- Now, Place your fist on the abdomen on both side of your navel
- Now, take a deep breath
- Then exhale and start pulling the abdominal inside slightly.
- Now, bend forward slowly and start pressing the navel with your fist
- Keep your back straight and look forward
- Now, breathe out completely and maintain in this pose for 20 seconds
- Then, relax and inhale.
- Repeat this pose 2-3 times
Benefits of this Pose
- It helps openers for the groins
- It stimulates the spine
- It helps mildly compressing the lower back
Happy baby pose
The happy baby pose is an easy yoga pose. It is a gentle stretch for the pinion, inner thigh, and inner waist.
Practicing this yoga gives you relaxation for your back and also opens the hips, chest, and shoulder.
How to do this pose?
- Lay on your back on a yoga mat.
- Now, pull your knees into your chest and hold the outside of your feet with your hands.
- Place your ankle above your knees.
- Bring the shin straight to the floor and start pulling the leg downward.
- Lower your tailbone down toward the mat to find the natural curve of the lower tail, and pull your shoulders to your back.
- Stay in this pose for 30 to 40 seconds.
- When you have to come out from this post, slowly release your feet, and slowly bend the knees from the chest.
Benefits of this Pose
- This helps in releasing lower back pain and sacrum pain.
- This helps in stretching pinion.
- A happy baby pose helps in calming the brain.
Camel Pose
Camel pose or Ustrasana is kneeling back bending asanas in modern yoga as exercise.
The name of this pose comes from the Sanskrit word Ustra which means camel and asana which means posture. (yoga for hip pain)
Camel pose is a deep backward bent from a kneeling position.
this poses one of the 26 asanas in the Bikram yoga sequence
How to do this pose?
- Kneel down on yoga mat but keep little distance between both legs
- Now, place your right hand on your right heels and your left hand on your left heel.
- Now, Lift your chest
- Maintain in this pose for 30 to 40 seconds
- Slowly come back to your normal position.
Benefits of this Pose
- Reduce fat on thigh
- It helps to improve posture
- It relieves lower back pain
- It helps in opening the chest and improving respiration.
- It stretches and strengthens the shoulder and back
- It is the yoga to increase focus and concentration
King Dancer pose
King dancer pose or Natrajasana is a balancing yoga pose in modern yoga as exercise. This yoga requires strong balance, acute back bending, and opens shoulders.
This yoga is derived from Indian classical dance form Bharatnatyam, which is indicated in a temple statue in the Nataraja temple, Chidambaram.
How to do this pose?
- First of all, stand in mountain posture.
- Establish the weight of the body on the left foot and slowly bend the right knee and lift the right leg above the ground.
- Fold your right leg and take it behind you.
- Hold the right ankle with the right hand.
- Raise your left hand to shoulder height.
- While exhaling, press the left foot on the ground and bend forward slowly.
- Take the right foot away from the body according to your comfort.
- Keep the head and neck aligned with the spine.
- Do this pose for 15 to 30 seconds.
- This is one round do it for 3 to 4 rounds.
Benefits of this Pose
- This posture creates a balance in the nervous system.
- This helps massage the feet and controls the body.
- This helps in concentration.
Low lunge pose
Low lunge pose or Anjaneyasana is a lunging back bending asana in modern yoga as exercise. (yoga for hip pain)
This pose comes in the sequence of Surya namaskar.
How to do this pose?
- Star with Downwards dog pose.
- Bring your right knee to the floor.
- Now Raise your hands and join the palm.
- Now, look upward to the sky.
- Bend our back and writings as much as possible.
- Keep in mind that your left foot should perpendicular to the floor.
- Maintain in this pose for 30 to 40 seconds.
- Now Change your legs and again repeat all the steps.
- That was one complete round.
- Do this 3 to 4 times.
Benefits of this Pose
- It tones the kidney and liver.
- It increases willpower, determination, and courage.
- It strengthens the muscles of the legs and chest.
- It opens the heart and increases lung capacity.
Butterfly Pose
Butterfly pose or Purna Titli asana is a hatha yoga posture. Purna Titli asana is the variant of Ardha titli asana which is done by both legs.
The name comes from the Sanskrit word Purna which means Full, Titli which means butterfly, and asana which means Pose.
How to do this pose?
- Sit on a yoga mat.
- Now bend your knees and bring your feet together.
- Now keep you breathing normally.
- Hold your toes and slowly move your leg up and down.
- Do it 10 to 15 times
- Then relax.
Benefits of this Pose
- It stretches the waist, thigh, and knees
- It stimulates the liver and kidney.
Reclined Butterfly Pose
The reclined Butterfly Pose is a variant of the Sitting butterfly pose.
How to do this pose?
- Sit on the mat
- Extend your legs
- Now bring the soles of your feet together
- Keep your knees out to the side, making the shape of a diamond with legs.
- Then lie back on the floor.
- Place your hands on your belly
- Stay in this posture for 50 to 60 seconds
- Now relax and come back to normal position.’
Benefits of this Pose
- It helps in increasing mobility in the hips.
- It reduces stress and calms the mind
- It stimulates the kidney.
(yoga for hip pain)
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